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Here are 3 breathing mantras you can use to create calm no matter what you're facing.

We go through each one and the intention of the words in this session, and below you'll find a written version of each mantra for easy reference…

Breathing Mantra #1

  • Breathe in “Even though I feel this way”
  • Breathe out “Everything will be okay”

Breathing Mantra #2

  • Breathe in “I'm the only one who gets to say”
  • Breathe out “What my thoughts and feelings will be this day”

Breathing Mantra #3

  • Breathe in “This is happening”
  • Breathe out “And I choose peace”

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