Here are 3 ingredients that underpin sustainable joy. I call them the 3 Ps.
When these are missing, we will often attach onto external things in life to feed temporary happiness, to make up for the gap, and this may result in a yo-yo effect of up/down happiness based on what is going on around us.
When the 3 Ps are missing it can also lead to feeling numb, limited, sad, disconnected, hopeless, lost, or a void within.
Then once you discover these 3 Ps for yourself, and consciously choose to focus on them and cultivate them, you no longer rely on what goes on around you to generate joy.
The joy moves through you because of you, because of your awareness, because of the perspectives you choose to live from and how you opt to dance with life!
As you watch this vid, reflect on whether you have these 3 Ps in your own life at the moment. If one or more are missing, you can use the tips provided to define them and focus on them as a recipe for more joy…
I'd love to hear your insights on this, your experiences or questions, so please scroll down below to leave a comment and I will reply back as soon as possible.
With love, Bernadette