In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living in isolation/lockdown.
Those 3 things are:
- Loss of Certainty
- Loss of Purpose
- Loss of Previous Vision/Plans
We go through solutions to help you counter each one of these issues, to relieve stress, fear and anxiety, to create new ways of experiencing certainty, purpose and vision/plans at this time.
2 Responses
Thank you for assisting in putting in words and actions exactly what we are all experiencing and how to cope. Opened my eyes to the fact that we are all in this together and we are all practising resilience at this time.
Glad this was helpful in some way.
Much love
B