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3 Steps to Relieve Stress, Fear & Anxiety During Lockdown

In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living in isolation/lockdown.

Those 3 things are:

  • Loss of Certainty
  • Loss of Purpose
  • Loss of Previous Vision/Plans

We go through solutions to help you counter each one of these issues, to relieve stress, fear and anxiety, to create new ways of experiencing certainty, purpose and vision/plans at this time.

Related Resources for Anxiety During Lockdown

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Comments

2 Responses

  1. Thank you for assisting in putting in words and actions exactly what we are all experiencing and how to cope. Opened my eyes to the fact that we are all in this together and we are all practising resilience at this time.

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