In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living in isolation/lockdown.
Those 3 things are:
- Loss of Certainty
- Loss of Purpose
- Loss of Previous Vision/Plans
We go through solutions to help you counter each one of these issues, to relieve stress, fear and anxiety, to create new ways of experiencing certainty, purpose and vision/plans at this time.
Related Resources for Anxiety During Lockdown
- Cultivating a Strong Mind & Strong Faith During Crisis
- Tips for Staying Positive While in Isolation/Lockdown
- 3 Prompts for Practicing Gratitude During Life Challenges