There are times when it feels like things are falling apart.

Perhaps things are falling apart in relation to a specific goal you're working on, or in one area of your life things are going wrong (e.g. money, health, love), or perhaps it's everything breaking down across your whole life all at once… like a perfect storm!

You might feel panicked, helpless or driven to try to control what's going on.

This audio contains 5 calming steps to help you regain your sense of inner peace and personal power, so you can be more effective in navigating challenges and achieving your goals.

With love, Bernadette

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