The therapeutic effects of music are now recognized even in the clinical setting where music therapy is used to help patients recover. Stress can wreak havoc on your mind and body, and music is the antidote. However, you will get the most benefit when you make music a big part of your life. To rejuvenate your mind and body with the healing effects of music, we give you 9 best ways to make music therapy a part of your daily life.
1. Rise and shine with music.
We all hate the dreaded sound of an alarm clock waking us up when all we want to do is stay in the comfort of our cozy beds. Why torture yourself with loud ringing when you can wake up to your favorite tunes. You can set up your favorite song as your smartphone alarm ringtone or purchase digital alarm clocks with this same feature.
2. Use music to enhance your memory.
When working on a project or preparing for an exam, listen to some background music to boost your memory. An article published in the Journal of Biology explains that since emotion enhances memory and music evokes strong emotions, music can aid in forming most potent memories. With that being said, music is better than even the best memory vitamins in keeping your minds sharp and focused.
3. When stressed out, listen to the sounds of nature.
When you start feeling nervous or stressed out, then you might want to try listening to therapeutic music with nature sounds. These types of tunes were found to relieve stress and pain in cardiac surgical patients. Such musical therapy usually includes the sounds of the wind, waterfalls, rain, and birds singing. There are plenty of online sources with these musical tunes that you can listen to whenever you need to recuperate.
4. Listen actively.
The best way to rejuvenate your body and mind is to get some alone time while listening actively to your favorite tunes. While background music is a great way to stay motivated during work, active music listening is even better. A study published recently in the Journal of the American Geriatrics Society even found that regular music listening improved the psychological symptoms of dementia patients. However, how to improve memory in dementia patients with music might be another challenge.
5. Feel free to dance.
Let your inner child out by dancing to a song you love. Dancing has its therapeutic benefits for both the mind and the body that studies are just beginning to reveal. As it turns out, dancing increases neuron connections while toning your muscles and improving joint flexibility. If you like the idea of dance as a rejuvenating exercise option, consider taking up Zumba classes which incorporate Latin tunes with the benefits of exercise.
6. Take music with you.
Jogging, running, and walking are great for your physical and mental health. But if you combine these activities with an inspiring soundtrack, you double the benefits according to studies. A study that was published in The Journal of Sports Science & Medicine states that runners reported better emotional states when listening to music while running and further analysis showed that runners who listened to music had overall better running performance.
7. Sing it out.
Singing is a skill that requires talent and an ear for music. But even if you can’t sing all that well, that doesn’t mean you aren’t allowed to. Besides, singing is a proven way to release emotional tensions. If you happen to have a talent for singing, then don’t shy from connecting your heart and your brain with a song.
8. Learn to play an instrument.
If you have the time and the will, learning how to play a musical instrument is an excellent way to promote emotional and physical well-being. Studies on music training have found that it helped improve all aspects of cognitive functioning while also providing stress relief.
9. Choose the right kind of music.
Of course, if you want to get all these benefits from music, you need to enjoy it first. The type of music you should listen to should be relaxing, but it should also evoke your emotions. After all, the goal of music therapy is to make you feel better.
If you are having trouble controlling your stress levels, then you might want to try relaxing with some good tunes. Studies show that stress can wreak havoc on our physical and mental health. Music is a powerful therapy that can reduce stress, improve mental functioning, and increase your overall levels of well-being.
Tell us in the comments: How do you plan to incorporate music into your life?
For more, read 5 Ways To Add Music Into Your Life
Meighan Sembrano is an enthusiast and passionate writer. She is a contributor to Consumer Health Digest. She is expertise in Beauty and skin care articles.
Also, have contributed in the health and fitness field. Her work gives an enthusiast twist to the readers. She resonates the readers with her honest and thoughtful words. You can follow Meighan on Twitter and Facebook.