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A Quick Tip for Your Meditation Practice

Do you get frustrated when meditating?

Here is a quick tip to support your meditation practice.

This is applicable whether you meditate regularly and are advanced in your practice, or you're a complete beginner, or perhaps you've never tried meditation before and you'd like to get started today!

If you're interested in trying a guided meditation, check out these resources…

With love, Bernadette

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