Here is a simple and powerful visualization technique to make peace with your past.
Try this out for yourself today, and remember consistency is key, so practice the method every day for 10 days minimum or longer if needed…
“I send light and love to every person who has ever hurt me. I send light and love to every person I have ever hurt. I send light and love to every person who has ever helped me.”
Related Resources for Making Peace with Your Past
- When, Why & How to Forgive
- 3 Life Changing Realizations
- How to Find Inner Peace – Free Video Series
- Affirmations for Letting Go of All that No Longer Serves You
Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.