Non-acceptance, i.e. resistance, is a recipe for pain and suffering. So accepting the facts of the present moment is key to your peace.

Acceptance is also the key to creating change – once you accept “what is” you have more freedom, space and energy within yourself to see solutions and create a new path forward.

Make this mantra your focus for the day:

I accept everything as it is right now

Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.

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