Whether you're trying to lose weight, or you're seeking to develop a more loving relationship with your body, society often does very little to compassionately and holistically support you with this!

You are constantly bombarded with messages that would have you feel bad about yourself, messages that send you down extreme routes for trying to create quick-fixes, emotionally driven, in a negative way.

With this audio you'll receive loving psychological and emotional support that lifts you up as you nurture your physical body and health into balance, cultivating a loving relationship with your body.

Be reminded of what you most need to hear as you powerfully reclaim your highest wellbeing and energy, allowing the fullness of your awesome self to shine out into this world!

Affirmations for Weight Loss & Positive Body Image

To share your thoughts, questions or experiences, please do leave a comment below.

With love, Bernadette

2 thoughts on “Positive Affirmations for Weight Loss & Positive Body Image

  1. candi says:

    I really like this recording and have listened through it a couple of times. Do you have a download so I don’t have to be connected to internet to listen to it? Thank you for this, it’s amazing.

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