Life can get heavy. It can be very serious.

Even in the simple routine of day to day life, we face many responsibilities and often carry a lot of “tension” in our minds and bodies.

We can lose perspective of what is most meaningful, valuable and important. We can end up taking things way TOO seriously, taking ourselves too seriously and losing touch with one of the most important parts of life!

Take a moment with this audio to reflect on your current situation, your perspective and remind yourself of the importance of playing with life.

With love, Bernadette

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