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We live in a society that’s influenced by daily messages that thin is beautiful, money [...]
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Are you the adult child of a parent with mental illness? Me too. In this [...]
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You workout to get the most out of life, I get it. After all, use [...]
You have sailed along effortlessly for years. Your family, friends and even the celebrities you [...]
“Girls can wear jeans, cut their hair short, wear shirts and boots because it's [...]
Recently I had one of those “bad days” where you wish life would just rewind [...]
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What would you pursue if it was somehow guaranteed that you would be successful? What’s [...]
Did you know that practicing self compassion could actually help you get more things done, [...]
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It’s easier now than ever before to get your hands on some beautiful crystals. But [...]
Have you ever have passed on doing something new that interests you or could improve [...]
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We live in a culture that is always “on.” We spend our days tethered to [...]
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There's an upside to being a single mom? If you would have asked me four [...]
Social media is great! It allows us to stay connected with the people that matter [...]
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes [...]
Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over [...]
Have you ever found yourself asking, “What should I do with my life?” or “How [...]
As human beings we crave acceptance and approval – to feel a sense of belonging [...]
No matter what ethnicity you are or what culture you are raised in, you are [...]
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Confidence. If you're anything like me, my confidence game can feel like a roller coaster [...]
Having taught in British schools in both Italy and The Netherlands, change, and how it [...]
“Unfortunately, we will have to let you go…” It was a Monday afternoon when in [...]
Our first relationship gives us ideas about relationships that follow. This is at the heart [...]
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How many days do you wake up already overwhelmed with the tasks that need to [...]
Can you quickly figure out and understand why a person is feeling the way they [...]
It was April of 2013 and I had just finished writing up my Dear John [...]
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If you’ve ever been accused of being defensive or going on long tangents to prove [...]
In my first year of college, I became enamored with creating an identity of myself. [...]
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, [...]
When a relationship ends and you have kids together, dealing with your ex can be [...]
“Enjoy the little things, for one day you may look back and realize they were [...]
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