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Our first relationship gives us ideas about relationships that follow. This is at the heart [...]
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How many days do you wake up already overwhelmed with the tasks that need to [...]
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Can you quickly figure out and understand why a person is feeling the way they [...]
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It was April of 2013 and I had just finished writing up my Dear John [...]
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If you’ve ever been accused of being defensive or going on long tangents to prove [...]
In my first year of college, I became enamored with creating an identity of myself. [...]
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, [...]
When a relationship ends and you have kids together, dealing with your ex can be [...]
“Enjoy the little things, for one day you may look back and realize they were [...]
Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why [...]
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Every relationship needs boundaries. Without them, relationships aren't a mutual give and take. You suffer [...]
Effective and authentic communication takes a whole truckload of bravery and courage to practice regularly. [...]
Think about your cell phone. Imagine if someone called every hour just to tell you [...]
Food for Homeless Animals Donated from: EvolveHQ Memberships and The Daily Positive Shop From our May [...]
You might remember a time as a kid when a cellphone resembled more of a [...]
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
This video shows 1 simple tip for managing anxiety in the heat of the moment when [...]
When you want to achieve your goals but you have LOTS of goals, it can [...]
Here are 3 quick anger management tips to catch your anger before it gets you [...]
You are unbreakable, unstoppable and unbelievably powerful. In all situations, remember… YOU GOT THIS! Do [...]
Have you ever tried to raise an important topic with someone, but it ends up [...]
Here are 3 common ways you might be comparing yourself to others which leave you [...]
Teaching has inspired me since I qualified seventeen years ago. It has inspired me even [...]
Dating can be as challenging as it is fun. You're on the lookout for signs [...]
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe [...]
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Bundle of Books for Children Donated from: EvolveHQ Memberships and The Daily Positive Shop From our [...]
Emotional Healing Support for Syrian Refugee Children Donated from: Master Your Mind online program From [...]
Feeling funky, and not in a good way? If you sense you might be stuck [...]
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense [...]
“How might your life be better with less?” This was the question I first heard [...]
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