5 Practices to Calm Your Mind When Busy & Stressed
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the
We were married for about a year, living in a small rental home when my husband and I sat down to put together a bathroom
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
In this video Michelle Farris (marriage and family therapist, and anger management specialist) shares her own story about conflict resolution with a dear friend… Tips
When you’re dating and in the early stages of a relationship attraction tends to be most effortless. It’s just “there”. There’s a reason we want
Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised
The transformative power of meditation, to change minds and change the world… Related Resources Guided Breathing Meditation Audio for Presence & Calm 40 Audios to
Getting married is a personal choice and may not be for everyone. Each person creates the life and the types of relationships that resonate most
One of the most important things we can do in our lives is to continuously evolve. In fact, evolution is necessary in all aspects of
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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