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Have you ever tried meditation? If you are like most people, the thought of meditation [...]
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To achieve your goals, it helps to always remember that you're only human and it's [...]
Thanks to the rise of The Sharing Economy, local apps and online communities mean you [...]
If ever you want to bounce back from a bad day, the kind of day [...]
Even though we spend at least one third of our life asleep, most of us [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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No matter how much you love your job (or not!) there will be occasions when [...]
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share [...]
Mindfulness (the practice of being present fully in the moment) does wonders for calming the [...]
This is a call to action. Our society needs positive change. If you want to [...]
Jim Rohn is famous for saying: “You are the average of the five people you [...]
Food is the manifestation of edible pleasure. From the smell of a fresh pot of [...]
If you think that the concepts of being frugal and being cheap go hand-in-hand, you [...]
Have you ever had difficulty in following through when it comes to fitness, health, nutrition [...]
“No one wants to die. Even people who want to go to heaven don't want [...]
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the [...]
Values, we all have them; but many people don’t know what they are and most [...]
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I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice [...]
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Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You [...]
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I’ve never been good at gift-giving. I’m not sure what the real problem is. Is [...]
Emotional intelligence, or EQ, is how a person identifies, evaluates, controls, and expresses their feelings. [...]
For many leaders, the greatest impediment to success is one's own self-doubt. If you want [...]
Do you have tired, aching limbs? Are you struggling to get out of bed in [...]
One of the most imaginative rock bands of all time was Talking Heads. Years ago, [...]
“You may not think that the world needs you, but it does. For you are [...]
Many business environments have some form of work stress and toxicity. It's not so much [...]
As an EMT (emergency medical technician) the first time I lost a patient, it took [...]
Many years ago I found myself in a job that seemed completely suited to me [...]
Whether at work or in your personal life, it's quite common to face communication issues [...]
I was walking along one day chatting to a friend about a negative interaction I'd [...]
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