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If you're interested in using your inherent mind power to it's fullest, and you want [...]
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with [...]
“Carcinoma.” All the other words the doctor said before this paled. It was this last [...]
It’s easier now than ever before to get your hands on some beautiful crystals. But [...]
How many days do you wake up already overwhelmed with the tasks that need to [...]
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[DISCLOSURE: This article contains a links to www.amazon.com. We are a participant in the Amazon [...]
I'll admit my bias upfront. The principles of 12 step programs have given me a [...]
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Even though we spend at least one third of our life asleep, most of us [...]
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There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the [...]
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If you're interested in holistic options for supporting your wellbeing, then music is a beautiful [...]
There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
We all need to do a simple digital detox regularly… It's vital for our Mind Body Spirit [...]
There's a reason that Denmark was named “happiest place in the world.” When asked what [...]
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Stressed out and unsure how to cope with everything you've got to juggle? There's nothing [...]
Losing weight is a common goal for many people. It’s a fine goal to have, [...]
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In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a [...]
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Outside opinions, health concerns, or discovering your pants fit too tightly one frightening day are [...]
“Want to enjoy a mindful day? Wake up. Turn your phone on. Meditate. Look at the sky…Then toss your [...]
Gaining weight is easier than losing unwanted pounds and is one of the common complaints [...]
Alright, so nobody wants to have bad skin, but who really has the time to take [...]
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. [...]
The therapeutic effects of music are now recognized even in the clinical setting where music [...]
There's no denying it — essential oils are going mainstream. Shampoos and skincare products proudly [...]
Sleep deprivation is one of the major health issues many of us face today. Roughly [...]
Our mental health is an important part of our daily lives, but with our fast-paced, [...]
For many years, scientists and researchers from all over the world have studied the aging [...]
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