Guided Diaphragmatic Breathing for Emotional Regulation
In this session with Lynette Sprowls, she guides us through a 5 minute diaphragmatic breathing ritual which supports emotional regulation. Whatever you’re going through, whatever
In this session with Lynette Sprowls, she guides us through a 5 minute diaphragmatic breathing ritual which supports emotional regulation. Whatever you’re going through, whatever
In this session with TJ Woodward, revoluntionary addiction recovery expert, he shares with us the following: The experience of separation and disconnection that occurs early
In this fascinating session with Elena Bensonoff & Alejandro Ferradas from Wholistic Inc, we talk about vibrational frequencies, consciousness and the nature of reality. Elena
In this session with Jana Danielson, award-winning wellness entrepreneur, she shares her own remarkable healing journey out of physical pain and into vitality, plus how
In this session with Alex Howard, Author, Creator of the Therapeutic Coaching methodology & Founder of The Optimum Health Clinic, he explains the 6 styles
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series. We’re up to Week 3, with
In this session Julie Schiffman, expert EFT practitioner guides us through a session of Tapping to release anxiety. Let’s tap together with Julie in this
In this session with the wonderful Dr Christine Schaffner (Naturopathic Doctor) she shares her expertise and tips about how to detox your body to support
In this interview with Dr Lissa Rankin about healing trauma she shares how personal trauma can influence our lives and health, what trauma is, the
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
Your mind has a powerful impact on your physical health. Medical practitioners and scientists speak and write about it, and research is freely available to show
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
Are you interested in cutting back on alcohol consumption? Alcohol underpins many social situations. It often feels “necessary” to drink in order to maintain friendships
If you’re interested in using your inherent mind power to it’s fullest, and you want to support yourself to have a healthy body and a
The moment the eating disorder starts dragging us down the dark labyrinth of thoughts with its giant claws that seem to be so inescapable it
“Carcinoma.” All the other words the doctor said before this paled. It was this last word that mattered. We thought it was just a lesion.
It’s easier now than ever before to get your hands on some beautiful crystals. But how do we work with them to consciously empower ourselves?
How many days do you wake up already overwhelmed with the tasks that need to get done? By the time your feet are on the
[DISCLOSURE: This article contains a links to www.amazon.com. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to
I’ll admit my bias upfront. The principles of 12 step programs have given me a life I never thought I could have had. They taught
Even though we spend at least one third of our life asleep, most of us have problems getting enough quality sleep. From binge-watching videos on
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Do you have tired, aching limbs? Are you struggling to get out of bed in the morning? Does nothing in life feel good anymore? These
If you’re interested in holistic options for supporting your wellbeing, then music is a beautiful and scientifically proven way to do so. Below are 11
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
We all need to do a simple digital detox regularly… It’s vital for our Mind Body Spirit balance and wellbeing. It’s not difficult to do it. It’s just
There’s a reason that Denmark was named “happiest place in the world.” When asked what they owe this title, the response is: “hygge.” So what is
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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