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Category: Health & Healing

10 Proactive Mental Health Practices

In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the

5 Goals To Set For Your Mind And Body

“Want to enjoy a mindful day? Wake up. Turn your phone on. Meditate. Look at the sky…Then toss your phone into the bushes.” —Waylon Lewis Now that it’s a

3 Positive Skincare Tips

Alright, so nobody wants to have bad skin, but who really has the time to take good care of their skin? Believe it or not, you

6 Positive Ways To Manage Stress

Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making

7 Tips For Better Sleep

Sleep deprivation is one of the major health issues many of us face today. Roughly 50 to 70 million adults in the U.S. experience difficulty

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