Category: Health & Healing

15 Home Remedy Infographics

Infographics are a helpful tool that allows you to more easily understand a variety of topics. In this post, we will be sharing home remedy

Body Balancing & Healing Meditation

This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing

15 Ways To Take Care Of Yourself

Moments to ourselves are few and far between. Our planner overtakes our lives, and we can quickly feel out of control, tired, and neglected. We

When You Just Need to Escape!

Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a

Do You Need to Slow Down?

You might be in need of slowing down, to restore and balance. And you know what… you need to give yourself permission to listen to

5 Steps To A Healthy Mind-Body Detox

Many times throughout the year, we fall victim to the overconsumption of fat, sugar, and alcohol that often leaves us feeling fatigued, constipated, gloomy and

Ignite Your Self Healing Mechanisms

Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode


The Mind Behind Your Health

I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.

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