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For people with busy schedules, professional success can conflict with health success. While constantly juggling [...]
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This is a body healing meditation, using conscious deep breathing to flush energy and awareness through [...]
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The way we live affects every aspect of our being from our personal relationships with [...]
When our schedules get busy, sleep is usually the first thing we ignore. We stay [...]
Moments to ourselves are few and far between. Our planner overtakes our lives, and we [...]
Growing up, I could eat whatever I wanted, exercise for fun, and live a fairly [...]
Take 5 minutes today to be really present with something in the natural environment [...]
What's your relationship with your body? Deep love? Like/indifference/tolerance? Lack/issues/frustration? Loathe/hate? Get into body-love today [...]
Why does it seem like the healthy choices are always the least fun? It’s little [...]
Slouching doesn’t just make you look funny. It’s also a detriment to your overall wellbeing. [...]
Tomorrow is the day. The day you've pushed off for awhile, but it's here and it's happening [...]
What is your relationship with yourself in terms of how you relate to your body and [...]
There is one powerful thing that you do automatically every day that you may take [...]
Are you giving the fullness of your attention to what you are doing or who [...]
Sometimes you just need to escape, and it's not a bad thing. In this Daily [...]
Stressed out? No matter what's going on in your life and no matter what level of [...]
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You might be in need of slowing down, to restore and balance. And you know [...]
Many times throughout the year, we fall victim to the overconsumption of fat, sugar, and [...]
Whether you're trying to lose weight, or you're seeking to develop a more loving relationship [...]
Ready for healing in your life – be it in your mind, emotions, body, relationships [...]
Your mind has a powerful impact on your physical health. This is being understood more [...]
I spent a lot of my life in “getting somewhere” mode. Focusing on what needed [...]
While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I [...]
This topic is a bit of an odd ball, but I thought it was important. [...]
You can start them or stop them. Hate them or love them. But habits, [...]
Discover how your body's healing capacity is linked to the relaxation response in your brain. [...]
I distinctly recall a time about 6 years ago when I was really busy, running [...]
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