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Category: Health & Healing

10 Proactive Mental Health Practices

In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the

6 Positive Ways To Manage Stress

Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making

7 Tips For Better Sleep

Sleep deprivation is one of the major health issues many of us face today. Roughly 50 to 70 million adults in the U.S. experience difficulty

15 Home Remedy Infographics

Infographics are a helpful tool that allows you to more easily understand a variety of topics. In this post, we will be sharing home remedy

Body Balancing & Healing Meditation

This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing

When You Just Need to Escape!

Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a

Do You Need to Slow Down?

You might be in need of slowing down, to restore and balance. And you know what… you need to give yourself permission to listen to

Ignite Your Self Healing Mechanisms

Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode

Health

The Mind Behind Your Health

I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.

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