Can’t Sleep? 11 Tips to Help You Reclaim Restful Sleep
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
It can be distressing when you can’t sleep. Perhaps disrupted sleep is something you only face now and then when life gets stressful, and your
The mind, body, and soul have a sacred connection and inner balance. When one is off, they are all off. Tranquility is a key to restoring
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
Losing weight is a common goal for many people. It’s a fine goal to have, but people often feel disheartened along their weight loss journey.
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making
The therapeutic effects of music are now recognized even in the clinical setting where music therapy is used to help patients recover. Stress can wreak
Sleep deprivation is one of the major health issues many of us face today. Roughly 50 to 70 million adults in the U.S. experience difficulty
Our mental health is an important part of our daily lives, but with our fast-paced, hectic schedules, it can be hard to find the time
For many years, scientists and researchers from all over the world have studied the aging process and how the brain is affected by it. It
Infographics are a helpful tool that allows you to more easily understand a variety of topics. In this post, we will be sharing home remedy
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
The way we live affects every aspect of our being from our personal relationships with others all the way down to our genes. Keeping our
Take 5 minutes today to be really present with something in the natural environment – sit quietly, observe it intensively, get into gentle, rhythmic breathing
What’s your relationship with your body? Deep love? Like/indifference/tolerance? Lack/issues/frustration? Loathe/hate? Get into body-love today – flood the cells of your body with deep gratitude
Why does it seem like the healthy choices are always the least fun? It’s little wonder that health-focused resolutions are hard to maintain if you
Slouching doesn’t just make you look funny. It’s also a detriment to your overall wellbeing. Unfortunately, it takes intentional practice and some amount of time
What is your relationship with yourself in terms of how you relate to your body and to your personality. Are you supportive, compassionate and friendly towards
There is one powerful thing that you do automatically every day that you may take for granted. With a little conscious attention, it can GIVE
Are you giving the fullness of your attention to what you are doing or who you are with? Today’s Daily Inspiration is to interrupt the
Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a
Feeling stressed? No matter what’s going on in your life and no matter what level of stress you are experiencing, this affirmations audio has been
You might be in need of slowing down, to restore and balance. And you know what… you need to give yourself permission to listen to
Have you been struggling with your relationship with your body? Trying to lose weight? Attempting to develop a more loving relationship with your body? Society
Ready for healing in your life – be it in your mind, emotions, body, relationships or any other area? Here is why a spiritual practice
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The pressure was too much. It
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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