7 Ways To Treat Yourself To Better Health
Why does it seem like the healthy choices are always the least fun? It’s little wonder that health-focused resolutions are hard to maintain if you
Why does it seem like the healthy choices are always the least fun? It’s little wonder that health-focused resolutions are hard to maintain if you
Slouching doesn’t just make you look funny. It’s also a detriment to your overall wellbeing. Unfortunately, it takes intentional practice and some amount of time
What is your relationship with yourself in terms of how you relate to your body and to your personality. Are you supportive, compassionate and friendly towards
There is one powerful thing that you do automatically every day that you may take for granted. With a little conscious attention, it can GIVE
Are you giving the fullness of your attention to what you are doing or who you are with? Today’s Daily Inspiration is to interrupt the
Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a
Stressed out? No matter what’s going on in your life and no matter what level of stress you are experiencing, this positive affirmations for stress audio has
You might be in need of slowing down, to restore and balance. And you know what… you need to give yourself permission to listen to
Whether you’re trying to lose weight, or you’re seeking to develop a more loving relationship with your body, society often does very little to compassionately
Ready for healing in your life – be it in your mind, emotions, body, relationships or any other area? Here is why a spiritual practice
Your mind has a powerful impact on your physical health. This is being understood more and more, with experts speaking out, books being written about
I spent a lot of my life in “getting somewhere” mode. I was focusing on what needed to be done in order to arrive at
While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The pressure was too much. It
Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode
I distinctly recall a time about 6 years ago when I was really busy, running around like a headless chicken with work and other commitments.
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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