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Category: Body

Body Balancing & Healing Meditation

This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing

15 Ways To Take Care Of Yourself

Moments to ourselves are few and far between. Our planner overtakes our lives, and we can quickly feel out of control, tired, and neglected. We

4 Garden To Table Recipes

Writer and gardener Mirabel Osler once said: “There can be no other occupation like gardening in which, if you were to creep behind someone at

18 Detox Water Recipes

Detox water has typically required two ingredients: water and lemons. We go to restaurants and are offered a slice of the fresh citrus fruit to

6 Healthy Detox Drinks

Every day as we navigate through life, we are exposed to tons of pollutants like chemicals, pesticides and other cancer-causing agents. Whether it’s through direct

Sleep Meditation Audio

FREE Guided Sleep Meditation Audio

Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –

When You Just Need to Escape!

Sometimes you just need to escape, and it’s not a bad thing. In this Daily Inspiration we talk about retreating, restoring and rejuvenating with a

Do You Need to Slow Down?

You might be in need of slowing down, to restore and balance. And you know what… you need to give yourself permission to listen to

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