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Many people consider summer their favorite time of year, and for good reason. The extra [...]
The thought of Black Friday shopping, spending hours trying to find the perfect present for [...]
My morning yoga routine wasn’t always positive. When I first started, I remember wanting to [...]
Stress and anxiety are a part of life, especially if you are busy with a [...]
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring [...]
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To find peace, stillness and quiet for yourself in this busy and noisy world, carve out [...]
Done with overwhelm? Struggling to juggle everything? Stressed out with too much to do and [...]
You have a naturally inbuilt function within you, available to you 24×7, which when utilized consciously can calm you in any [...]
Check out this adorable Sesame Street clip – where Common, Colbie Caillat and Elmo team up [...]
Hot yoga, for anyone who hasn't yet had the pleasure, is yoga performed in 35-40 [...]
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