You can start them or stop them. Hate them or love them. But habits, rule our life. And if your goal is to live a happy and healthy life, it's important that you know how to control these powerful monsters.
As for me, I'm in the middle of trying to break my own habit. To stop working past 6pm.
I've noticed working from home has pushed me into an interesting work schedule. 2 hours here… 30 minutes there. But it's also had me up late, working after dinner, or even pre-occupied when I'm supposed to be hanging out with my daughter. Oops…
On my journey to breaking this bad habit, I stumbled across this video. It's a great kickstart to your habit busting campaign!
What bad habit are you trying to break? Let me know in the comments below.
Some know me as a serial entrepreneur and Founder of Sevenly and StartupCamp, others know me as the guy who can ride a unicycle and still kickflip on a skateboard. I’m on a mission to inspire people. Will you join me?