Take a look at how you currently deal with difficult feelings.

What is your go-to practice?

Are you a suppressor, number, avoider/ignorer?

Do you think you “shouldn’t” feel those ways? Or are you a deep-diver who sets up camp in your uncomfortable feelings?

Let’s look at a few simple “middle ground” steps to powerfully deal with difficult feelings in a healthy and balanced way to release them and move on positively.

Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.


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