Take a look at how you currently deal with difficult feelings.

What is your go-to practice?

Are you a suppressor, number, avoider/ignorer?

Do you think you “shouldn’t” feel those ways? Or are you a deep-diver who sets up camp in your uncomfortable feelings?

Let’s look at a few simple “middle ground” steps to powerfully deal with difficult feelings in a healthy and balanced way to release them and move on positively.


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