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Category: Emotions & Feelings

Things You Deserve

3 Things You Deserve

You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3

Avoid Depression

3 Steps to Help Avoid Depression

Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or

ways to make an impact

3 Simple Ways to Make an Impact

We all want to see more good in the world. We would rather read positive stories of heroism, triumphs, kindness, compassion and bravery than all

how to handle rejection

Tips for Handling Rejection

Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer

toxic venting

How to Avoid Toxic Venting

Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though

dealing with depression

5 Tips for Dealing with Depression

Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United

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