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How many days do you wake up already overwhelmed with the tasks that need to [...]
Can you quickly figure out and understand why a person is feeling the way they [...]
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If you’ve ever been accused of being defensive or going on long tangents to prove [...]
In my first year of college, I became enamored with creating an identity of myself. [...]
Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why [...]
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Think about your cell phone. Imagine if someone called every hour just to tell you [...]
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
This video shows 1 simple tip for managing anxiety in the heat of the moment when [...]
Here are 3 quick anger management tips to catch your anger before it gets you [...]
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe [...]
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Lack of Communication Looking back, it all seems so obvious. I struggle to make sense [...]
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Depths Of Depression I have been through an intensely difficult period in my life during [...]
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No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about [...]
There's so much information available online to support you if you have a problem with [...]
I want to share with you 4 very important life lessons that were reinforced for [...]
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
Life is filled with change. It's impossible to avoid it. Positive changes – these types [...]
This poem was written for a school assessment in 2017. At this time in my [...]
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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No matter how much you love your job (or not!) there will be occasions when [...]
Food is the manifestation of edible pleasure. From the smell of a fresh pot of [...]
“No one wants to die. Even people who want to go to heaven don't want [...]
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the [...]
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice [...]
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Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You [...]
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Emotional intelligence, or EQ, is how a person identifies, evaluates, controls, and expresses their feelings. [...]
Do you have tired, aching limbs? Are you struggling to get out of bed in [...]
Many business environments have some form of work stress and toxicity. It's not so much [...]
As an EMT (emergency medical technician) the first time I lost a patient, it took [...]
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