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A 75 year long research study shows us the key to a long and happy [...]
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Why Positivity Pays Dividends Positive emotions can literally pay dividends. “Dividends” are a form of [...]
Have you noticed that you're quick to react negatively to things people say, getting upset [...]
I’m straight up in the middle of my own personal quarter life crisis (assuming I [...]
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I am not my mental illness. There’s a charcoal painting perched beside my computer desk [...]
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Are you the adult child of a parent with mental illness? Me too. In this [...]
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You have sailed along effortlessly for years. Your family, friends and even the celebrities you [...]
Recently I had one of those “bad days” where you wish life would just rewind [...]
What would you pursue if it was somehow guaranteed that you would be successful? What’s [...]
Have you ever have passed on doing something new that interests you or could improve [...]
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We live in a culture that is always “on.” We spend our days tethered to [...]
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes [...]
Loneliness is awful. I’ve felt alone many times. At times, loneliness seemed to take over [...]
“Unfortunately, we will have to let you go…” It was a Monday afternoon when in [...]
How many days do you wake up already overwhelmed with the tasks that need to [...]
Can you quickly figure out and understand why a person is feeling the way they [...]
If you’ve ever been accused of being defensive or going on long tangents to prove [...]
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In my first year of college, I became enamored with creating an identity of myself. [...]
Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why [...]
Think about your cell phone. Imagine if someone called every hour just to tell you [...]
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
This video shows 1 simple tip for managing anxiety in the heat of the moment when [...]
Here are 3 quick anger management tips to catch your anger before it gets you [...]
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe [...]
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Lack of Communication Looking back, it all seems so obvious. I struggle to make sense [...]
Depths Of Depression I have been through an intensely difficult period in my life during [...]
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No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about [...]
There's so much information available online to support you if you have a problem with [...]
I want to share with you 4 very important life lessons that were reinforced for [...]
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
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