3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living in isolation/lockdown during
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use the 3 prompt
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
Want peace? In this short video, we talk about your point of power to create peace anytime, anywhere, no matter what is going on… Related
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
We all feel jealous at some point. It often shows up in a romantic or partner relationship, but can also happen with friendships, in families
Forgiving isn’t easy but not forgiving is the exact thing holding you back. Holding you back with anger. Feelings come naturally but holding anger becomes
You know how difficult it can be to articulate something that is bothering you when you don’t want to hurt the other person? And you
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
We all want to see more good in the world. We would rather read positive stories of heroism, triumphs, kindness, compassion and bravery than all
Acting like a school-girl who’d got invited to a disco by the boy she likes (wait … are there still discos or have I just
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
The world is filled with people, situations and things that are ripe to push your hot buttons, stealing your peace and sending you into states
Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
You don’t often see joy used in the same sentence as death. But when my husband Bruce was diagnosed with an aggressive stage 4 cancer,
Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United
Think of the last time you told someone “yes” when you really wanted to say “no”. Saying “no” is difficult. Saying “No” could mean losing
If you’ve been feeling regret about something in your past (be it 5 minutes ago or 5 years ago), use these 3 steps to lay
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You” It can be difficult to cope with unsupportive people in your life.
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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