Tapping to Release Stress with Brad Yates
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
QUESTION If you didn’t fear your goals, and you didn’t fear success, and you didn’t fear failure, and you didn’t fear letting go of what
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
You deserve to lift your vibration and feel good, no matter what is going on in the world right now, and no matter what is
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living in isolation/lockdown during
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use the 3 prompt
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the
You deserve many things in life. Here are 3 specific things, and I invite you to live this year with the conviction that these 3
Want peace? In this short video, we talk about your point of power to create peace anytime, anywhere, no matter what is going on… Related
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
In this article we’re going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
There are many benefits to having a dog, and perhaps you’ve already heard about the value of dogs in supporting people with depression. In this
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
We all feel jealous at some point. It often shows up in a romantic or partner relationship, but can also happen with friendships, in families
Forgiving isn’t easy but not forgiving is the exact thing holding you back. Holding you back with anger. Feelings come naturally but holding anger becomes
You know how difficult it can be to articulate something that is bothering you when you don’t want to hurt the other person? And you
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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