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Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails [...]
No matter how much you love your job (or not!) there will be occasions when [...]
Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You [...]
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There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
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If you find yourself in a grumpy mood or caught up in negativity… please remember: You [...]
Here are 5 tips for managing conflict – in a simple step by step process. [...]
If you're dealing with passive aggressive people, chances are you're feeling frustrated and/or confused. What [...]
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Something is not going your way, and you're frustrated. You might notice yourself saying things [...]
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Arguing is exhausting. It takes so much effort and drains your energy. If you've decided you [...]
Anytime you resist something, you hold that problem in place. Resistance is the least effective [...]
If you find yourself stuck in a situation in life that you don't want to [...]
This is a very simple tip for living peacefully – it's a practice for [...]
Here are 2 quick ways to shift your mood whenever you want. This is super helpful [...]
With things you can't control, uncertainty, and life not playing your game… this can lead [...]
Too often people load up their communication with unnecessary emotional/energetic baggage… firing their own frustration, [...]
Here's something to remember in those times when you get frustrated with other people [...]
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring [...]
Too often when trying to create change, people focus on symptoms of problems (within themselves [...]
Do you want to hold a grievance about someone, something or toward yourself, or do [...]
For those moments when your hot buttons are pushed and you're about to react… Bernadette [...]
Here are a couple of simple and practical ways to stimulate your mood, to feel [...]
Can you adapt, flex, change, shift and flow with life as it twists and turns? [...]
We're talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where [...]
Sick and tired of drama in your life? Here is an insight about how the [...]
Pretty much everyone is seeking, first and foremost, to meet their own needs. Often people [...]
Dealing with a difficult person at work? A colleague, staff member, a client or a [...]
When someone says something that hurts your feelings, you have to make a choice [...]
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In 2008, I was in a relationship with a girl in Southern California. We had [...]
When you communicate with another person while in a state of intense frustration or anger, [...]
Life is full of people, situations and things that will trigger you. No one else [...]
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