How to Avoid Toxic Venting
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
Venting can be a healthy way to express frustration, but when it becomes toxic, it creates a cycle of negativity that’s hard to repair. Though
Have you noticed that you’re quick to react negatively to things people say, getting upset and maybe being defensive? Perhaps you’re prone to reacting this
If you’ve ever been accused of being defensive or going on long tangents to prove a point to no end, then maybe you have a
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Know how to spot your anger
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You can’t think straight. This chain reaction creates havoc in your
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
If you find yourself in a grumpy mood or caught up in negativity… please remember: You can reset yourself. You always have the option to start
Here are 5 tips for managing conflict – in a simple step by step process. If you’re dealing with difficult people and face some type
If you’re dealing with passive aggressive people, chances are you’re feeling frustrated and/or confused. What do they really mean? What do they really want? Why
Something is not going your way, and you’re frustrated. You might notice yourself saying things like: Why is this happening to me? This shouldn’t be
Arguing is exhausting. It takes so much effort and drains your energy. If you’ve decided you want to stop arguing with someone, then it’s time to
Anytime you resist something, you hold that problem in place. Resistance is the least effective way to create positive change. So here’s an insight to help
If you find yourself stuck in a situation in life that you don’t want to be in and you feel frustrated, here’s a tip to
This is a very simple tip for living peacefully – it’s a practice for those moments when you feel triggered by something or someone, and
Here are 2 quick ways to shift your mood whenever you want. This is super helpful for getting out of sadness, frustration, stress, or a grumpy funk! I
With things you can’t control, uncertainty, and life not playing your game… this can lead to stress, frustration, anger, and sadness. It an also lead
Too often people load up their communication with unnecessary emotional/energetic baggage… firing their own frustration, demands and expectations at others when trying to get outcomes.
Here’s something to remember in those times when you get frustrated with other people because they aren’t meeting your expectations, they’re not measuring up and
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Too often when trying to create change, people focus on symptoms of problems (within themselves or in their life circumstances). They think the symptom IS
Do you want to hold a grievance about someone or something, or do you want to be free? You cannot have both simultaneously. It’s time
For those moments when your hot buttons are pushed and you’re about to react…
Here are a couple of simple and practical ways to stimulate your mood, to feel more uplifted, empowered and energized.
Can you adapt, flex, change, shift and flow with life as it twists and turns? Yes! You absolutely can! But will you? That’s the real
We’re talking about the energy of holding a grudge, resentment, judgement or negativity toward other people. Where we might feel like we need to hold others to
Sick and tired of drama in your life? Here is an insight about how the mind works, and how to use this to your advantage
Pretty much everyone is seeking, first and foremost, to meet their own needs. Often people have their own agenda for getting things done, and this matters
Dealing with a difficult person at work? A colleague, staff member, a client or a service provider? Feeling uneasy around someone in your family or
When someone says something that hurts your feelings, you have to make a choice about what to do in the situation and what to do
In 2008, I was in a relationship with a girl in Southern California. We had been dating for about 2 years and had even started
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You” It can be difficult to cope with unsupportive people in your life.
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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