3 Steps to Help Avoid Depression
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
In this article we’re going to focus on 6 tips to help you care for yourself at the levels of your mind, body and soul
There are many benefits to having a dog, and perhaps you’ve already heard about the value of dogs in supporting people with depression. In this
Depression is on the rise. 300 million people around the world have depression, according to the World Health Organization. 16.2 million adults in the United
Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why was she still going on about routine, eating patterns and
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and depression, so they know they do not need to struggle
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense of how neither my husband nor myself spotted the signs
Depths Of Depression I have been through an intensely difficult period in my life during which I was diagnosed with severe depression and PTSD. The
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about making the decision to be sick or to recover. You
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
Too often when trying to create change, people focus on symptoms of problems (within themselves or in their life circumstances). They think the symptom IS
We’re going to talk about that taboo subject. You know, the one everyone acts like they don’t feel, but 1 in 10 Americans take medicine
Here are a couple of simple and practical ways to stimulate your mood, to feel more uplifted, empowered and energized.
Growing up in a small, ‘this is the way it is’ town, I learned quickly what it’s like to be an outcast, to be judged
Some people find it difficult to be in this world. Perhaps you feel deeply challenged by the issues facing humanity, the state of society and global issues. Perhaps you
If only we could see ourselves as everyone else sees us, especially during those times when we are at our lowest emotionally, facing adversity and
While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The pressure was too much. It
If you’ve followed me long, you know I try to write on the stuff that matters. Forgiveness, Depression, Happiness, Purpose, Love, Relationships, and Heartbreak. We
Have you ever been surprised to find that a simple activity drastically lifted your mood? Sometimes it’s the prodding of a good friend that gets
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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