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Grrr. I was dealing with depression and stared at my therapist in pure frustration… Why [...]
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and [...]
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense [...]
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Depths Of Depression I have been through an intensely difficult period in my life during [...]
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No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about [...]
This poem was written for a school assessment in 2017. At this time in my [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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I suffered from depression for years, before I got help. It started when I was [...]
There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
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If you're feeling detached from life, disconnected or distanced from your own soul and source/life [...]
Too often when trying to create change, people focus on symptoms of problems (within themselves [...]
We're going to talk about that taboo subject. You know, the one everyone acts like [...]
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Where are you investing most of your focus and energy – in fear or [...]
Here are a couple of simple and practical ways to stimulate your mood, to feel [...]
Growing up in a small, ‘this is the way it is’ town, I learned quickly [...]
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Some people find it difficult to be in this world. Perhaps you feel deeply challenged by the issues [...]
I'm a bit overwhelmed by the love poured out over the loss of Robin Williams. [...]
If only we could see ourselves as everyone else sees us, especially during those times [...]
While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I [...]
It's interesting to me how we spend much our lives searching for meaning. For purpose. [...]
As someone who has suffered from depression, I cannot express the value our dog Rollie [...]
If you've followed me long, you know I try to write on the stuff that [...]
Have you ever been surprised to find that a simple activity drastically lifted your mood? [...]
When I talk about depression, I’m not talking about the 7% of the U.S. population [...]
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