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Category: Fear & Anxiety

cbt for worrying

Using CBT for Dealing with Worry

If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s

Help to Reduce Anxiety

3 Pathways to Help Reduce Anxiety

Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live

problem with fear

The Real Problem with Fear

There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions

How to Conquer Fear

If fear has a hold on you and you’re looking for inner peace, confidence, courage and freedom, you’re in the right place! Let’s talk about

A Simple Tool to Help Reduce Anxiety

I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. According to the article, research has shown that certain types of

How to Deal with Worry

If you’re tired of dealing with worry and the pressure it puts on you, here are tips to break the cycle. Firstly, before we dive

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