3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
If there’s one voice I can recognize and can almost always expect, it’s my inner worry voice. It’s not like a Morgan Freeman voice, that’s
In nearly 10 years of coaching women on belief breakthrough, I’ve seen one emotion steadily increase year after year: anxiety. More than ever before we
As a Registered Nurse, I care for people when they are most in need, but who cares for me when I am most in need?
What would you pursue if it was somehow guaranteed that you would be successful? What’s stopping you from going after your dreams? If you’re like
Have you ever have passed on doing something new that interests you or could improve your life because you couldn’t or fear you couldn’t “get
We live in a culture that is always “on.” We spend our days tethered to our phones, never truly leaving work behind even when we
Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes medication for anxiety or depression. Many of us who live
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
Life is filled with change. It’s impossible to avoid it. Positive changes – these types of changes are ones we bring upon ourselves because we
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
Inhale for 1, 2, 3; exhale for 1, 2, 3. Again, inhale… I was attempting to meditate as I sat in my hotel room in
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
If fear has a hold on you and you’re looking for inner peace, confidence, courage and freedom, you’re in the right place! Let’s talk about
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. According to the article, research has shown that certain types of
You’ve got goals and dreams. But when you think of stepping forward to make things happen, that ugly ol’ fear of failure rears up inside.
No matter how hard we try to feel peace and joy, some of us can’t help the anxiety that leaks into our lives. We reach
Fear of success can steal your dreams from you. Here’s why… Many people try so hard to create results in their lives. Going for months, years or even decades struggling
You’re no doubt sick and tired of fear, and the way it runs you. You probably know the life you want to live and how you want
Here’s a quick tip for dealing with fear. Whenever fear arises, you’re going to ask yourself one simple question that will interrupt the fear momentum,
Are you holding yourself back? Afraid of putting yourself out there? Suffering from fear of being judged and rejected? Perhaps it’s time to take a
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and just unable to relax and be yourself, this vid is for
Is there a goal you want to achieve but you can’t seem to “get out of your own way” to make it happen? Perhaps you’re
If you’re tired of dealing with worry and the pressure it puts on you, here are tips to break the cycle. Firstly, before we dive
If you feel fear, it doesn’t mean you are not courageous. Courage and fear can be simultaneously present within you, and at any time you
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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