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What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
Life is filled with change. It's impossible to avoid it. Positive changes – these types [...]
This poem was written for a school assessment in 2017. At this time in my [...]
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Inhale for 1, 2, 3; exhale for 1, 2, 3. Again, inhale… I was attempting [...]
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop [...]
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A few years back a heart-warming article was being shared across social media about an [...]
There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
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If fear has a hold on you and you're looking for inner peace, confidence, courage [...]
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. [...]
You've got goals and dreams. But when you think of stepping forward to make things [...]
No matter how hard we try to feel peace and joy, some of us can't [...]
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Fear of success can steal your dreams from you. Here's why… Many people try so hard to create results [...]
You're no doubt sick and tired of fear, and the way it runs you. You probably [...]
Here is a quick tip for dealing with fear when it arises. Use this simple [...]
Are you suffering from fear of being judged? Are you holding yourself back? Afraid of [...]
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and [...]
Is there a goal you want to achieve but you can't seem to “get out [...]
If you're tired of dealing with worry and the pressure it puts on you, here [...]
If you feel fear, it doesn't mean you are not courageous. Courage and fear can [...]
Here's a simple approach to take when you're unsure what to do, what direction to [...]
Does your mind conjure up all sorts of negative “what if” scenarios when you think [...]
When you want something, you're considering an action or a change, your mind will often [...]
Does fear play a role in your life right now? Are you decisions influenced by [...]
Before an important moment or event, such as tests/exams, interviews, speeches, conversations, trying new things, [...]
Stress and anxiety are a part of life, especially if you are busy with a [...]
Do you ever feel uneasy around certain people you're with? Or perhaps unsettled in particular [...]
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring [...]
Too often when trying to create change, people focus on symptoms of problems (within themselves [...]
Most people dislike uncertainty. This makes sense, because uncertainty is uncomfortable, right?! But there [...]
When your noisy mind is replaying the past and causing you pain, or worrying about [...]
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