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As a Registered Nurse, I care for people when they are most in need, but [...]
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What would you pursue if it was somehow guaranteed that you would be successful? What’s [...]
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Have you ever have passed on doing something new that interests you or could improve [...]
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We live in a culture that is always “on.” We spend our days tethered to [...]
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Statistics generated by Medco Health Solutions in 2010, state one in five American adults takes [...]
Think about your cell phone. Imagine if someone called every hour just to tell you [...]
This video shows 1 simple tip for managing anxiety in the heat of the moment when [...]
There's so much information available online to support you if you have a problem with [...]
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
Life is filled with change. It's impossible to avoid it. Positive changes – these types [...]
This poem was written for a school assessment in 2017. At this time in my [...]
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Inhale for 1, 2, 3; exhale for 1, 2, 3. Again, inhale… I was attempting [...]
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop [...]
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A few years back a heart-warming article was being shared across social media about an [...]
There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
If fear has a hold on you and you're looking for inner peace, confidence, courage [...]
I recently stumbled upon an article on Inc.com with a fascinating way to help reduce anxiety. [...]
You've got goals and dreams. But when you think of stepping forward to make things [...]
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No matter how hard we try to feel peace and joy, some of us can't [...]
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Fear of success can steal your dreams from you. Here's why… Many people try so hard to create results [...]
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You're no doubt sick and tired of fear, and the way it runs you. You probably [...]
Here is a quick tip for dealing with fear when it arises. Use this simple [...]
Are you suffering from fear of being judged? Are you holding yourself back? Afraid of [...]
If you notice you’re socially awkward, on edge and uncomfortable around certain people, and [...]
Is there a goal you want to achieve but you can't seem to “get out [...]
If you're tired of dealing with worry and the pressure it puts on you, here [...]
If you feel fear, it doesn't mean you are not courageous. Courage and fear can [...]
Here's a simple approach to take when you're unsure what to do, what direction to [...]
Does your mind conjure up all sorts of negative “what if” scenarios when you think [...]
When you want something, you're considering an action or a change, your mind will often [...]
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