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Category: Emotions & Feelings

3 Things Happy People NEVER Do

Happiness is something we all hope to achieve in our lifetime. It’s such a simple concept, yet tens of millions of us have trouble understanding

Peace and Happiness

Happiness is a Choice

Happiness is a choice, or so it’s been said. I think for some, waking up in the morning and simply deciding to be happy may be a

Big change

7 Scary Feelings During Big Change & How to Deal to Them

BALI! We’ve arrived! I’m going to share very honestly 7 feelings I’ve experienced in the first 48 hours. There’s no point just telling you the highlights, the ‘Facebook’ version of what it’s like to realise this dream and arrive in a wonderful new place, because the reality is that like anything in life, change takes a little getting used to no matter how many times you experience it, or how much you want it and choose it…

Ignite Your Self Healing Mechanisms

Discover how your body’s healing capacity is linked to the relaxation response in your brain. But more importantly, discover how the stress response (fight/flight mode

Learn Belly Breathing with Elmo!

Check out this adorable Sesame Street clip – where Common, Colbie Caillat and Elmo team up to teach children the benefits of belly breathing. But it’s

There is No Fear in the Now

This 90 second video from Sadhguru is powerful. Does this message ring true for you? Fear cannot exist in the now. Related Resources How to

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