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Category: Emotions & Feelings

How to be more patient

How to Be More Patient

Feeling impatient about something specific, or you’re generally an impatient person? Here are 3 tips for how to be more patient… Ask Yourself… What is

How to Deal with Worry

If you’re tired of dealing with worry and the pressure it puts on you, here are tips to break the cycle. Firstly, before we dive

How to Free Yourself of Shame

Shame often lurks quietly in the shadows, providing an ongoing uneasy feeling which impacts how you think, how you feel and what you do. It

dealing with disappointment

Dealing with Disappointment

QUESTION from our community – “What if I expect great things for myself, and it doesn’t happen, aren’t I setting myself up for disappointment?” Tune

The Practice of Continual Release

This simple daily practice of “continual release” makes such a powerful difference to how you feel. All it requires is a conscious choice to practice

The Miracle of Life, The Miracle of You!

Babies are being born. Caterpillars are turning into butterflies. Nature is doing its thing. Your heart is beating. Your body is conducting incredible processes effortlessly

Your Way Out of a Problem

If you are cycling in a problem, and can’t seem to find your way out (or you know anyone who is experiencing this), tune in

how to forgive

When, Why & How to Forgive

Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? Is there anything you’re not forgiving yourself for? Do you

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