Tapping to Release Stress with Brad Yates
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
In this session with guest Brad Yates, we’re talking about the incredible self-help technique EFT, popularly known as Tapping, and the endless ways it can
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
Want peace? In this short video, we talk about your point of power to create peace anytime, anywhere, no matter what is going on… Related
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
Forgiving isn’t easy but not forgiving is the exact thing holding you back. Holding you back with anger. Feelings come naturally but holding anger becomes
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
The world is filled with people, situations and things that are ripe to push your hot buttons, stealing your peace and sending you into states
Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer
You don’t often see joy used in the same sentence as death. But when my husband Bruce was diagnosed with an aggressive stage 4 cancer,
If you’ve been feeling regret about something in your past (be it 5 minutes ago or 5 years ago), use these 3 steps to lay
At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –
In this video Michelle Farris, Licensed Therapist, talks about how to let go of someone or something you love. Maybe you’ve lost a loved one
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
What is your peace worth to you? What are you willing to do in order to retain peace? How QUICKLY do you give your peace
One thing about life is for certain – change is a given! So the sooner you accept the need for change, as a healthy and
If you want to know how to go with the flow, detaching and allowing things to unfold in your life, I’ve got a really powerful tip
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
If you’re feeling guilty about anything, this video is for you. Whatever you’re feeling guilty about, it’s possible that you’re carrying that guilt around like a
If you are dealing with grief and loss of a loved one, or you know someone who is and you want to help them, I have created this free
Being zen isn’t easy when you’re surrounded by noisy, chaotic environments and situations. Often we find ourselves overstimulated. But through a daily practice, we can
Here’s a powerful quote and a tip for how to cope when you’re around people behaving badly. Instead of getting caught up in their negativity
No matter what is happening around you or to you, there is always the option to pause and choose peace. This mantra is a full acknowledgement
Something is not going your way, and you’re frustrated. You might notice yourself saying things like: Why is this happening to me? This shouldn’t be
Living with unanswered questions can be very stressful. It can raise uncertainty, confusion, worry and fear. This might drive you to search harder for answers. Realising that doesn’t
It’s bound to happen at some stage in your life that you will end up outgrowing relationships that you’ve been in for a long time, and
Anytime you resist something, you hold that problem in place. Resistance is the least effective way to create positive change. So here’s an insight to help
Non-acceptance (i.e. resistance) is a recipe for pain and suffering. So accepting the facts of the present moment is key to your peace. Acceptance is
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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