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If you've been feeling regret about something in your past (be it 5 minutes ago [...]
At 18 years old, I never would have expected that a force could enter someone’s [...]
In this video Michelle Farris, Licensed Therapist, talks about how to let go of someone [...]
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“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently [...]
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the [...]
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I was walking along one day chatting to a friend about a negative interaction I'd [...]
Every day we wake up ready to go into the world, looking to experience our [...]
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What is your peace worth to you? What are you willing to do in order [...]
One thing about life is for certain – change is a given! So the sooner [...]
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If you want to know how to go with the flow, detaching and allowing things to [...]
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There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
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If you're feeling guilty about anything, this video is for you. Whatever you're feeling guilty about, [...]
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If you are dealing with grief and loss of a loved one, or you know someone who is [...]
Being zen isn't easy when you're surrounded by noisy, chaotic environments and situations. Often we [...]
Here's a powerful quote and a tip for how to cope when you're around people [...]
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No matter what is happening around you or to you, there is always the option [...]
Something is not going your way, and you're frustrated. You might notice yourself saying things [...]
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Living with unanswered questions can be very stressful. It can raise uncertainty, confusion, worry and fear. This might [...]
It's bound to happen at some stage in your life that you will end up [...]
Anytime you resist something, you hold that problem in place. Resistance is the least effective [...]
Non-acceptance (i.e. resistance) is a recipe for pain and suffering. So accepting the facts of [...]
Feeling impatient about something specific, or you're generally an impatient person? Here are 3 tips [...]
This is a very simple tip for living peacefully – it's a practice for those [...]
Imagine if we could stand in this present moment completely afresh. Letting go of [...]
If you have been focused on finding a solution to something (a health problem, a [...]
This simple daily practice of “continual release” makes such a powerful difference to how you [...]
Is there anyone you have not forgiven in your life? Do you carry past hurt, resentment, anger, or blame? [...]
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Here are 2 quick ways to shift your mood whenever you want. This is super helpful [...]
In this busy world so much of our attention and energy is put on [...]
For inner peace, happiness and greater outer results in your life right now, letting go [...]
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