3 Breathing Mantras for Feeling Calm
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
Here are 3 breathing mantras you can use to create calm no matter what you’re facing. We go through each one and the intention of
In this session we covered 3 specific things that underpin some of stress, fear and anxiety that people are experiencing amid the pandemic, and living
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
You have sailed along effortlessly for years. Your family, friends and even the celebrities you adore, are all struggling it seems. Somehow you have stayed
“Unfortunately, we will have to let you go…” It was a Monday afternoon when in the aftermath of this devastating sentence, I packed up my
Do you have tired, aching limbs? Are you struggling to get out of bed in the morning? Does nothing in life feel good anymore? These
Many business environments have some form of work stress and toxicity. It’s not so much a question of their presence, but rather the degree to
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
The 10 tips below are an effective toolkit for reducing stress at work. When combined together this is a holistic approach for rebalancing which is
Stressed out? Yep, life can do that to ya! And here at The Daily Positive, while we fully support serious, deep and researched approaches to
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
With the whole world at our fingertips, it’s easy to feel inadequate. We want to be healthier, more successful, find our tribe, stay on trend,
Whenever you’re feeling consumed with work, it’s easy to put your head down and push yourself by working harder. But the best response is always
Stressed out and unsure how to cope with everything you’ve got to juggle? There’s nothing wrong with you if you feel this way. You just
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making
Things going wrong in life is enough to send most of us into a negative reactive state. Something unexpected happens, and it feels like the s**t
Most of us have a habitual pattern we run when we’re feeling low – in terms of what we do and what we “turn to”
If you’re facing one of those difficult times in life when it feels like everything goes wrong, I’ve got you covered! We all go through
Sometimes you feel like giving up. I hear you. We all have times in our lives when we’ve hit a wall, and can’t see a
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
Living with unanswered questions can be very stressful. It can raise uncertainty, confusion, worry and fear. This might drive you to search harder for answers. Realising that doesn’t
This is a little reminder for those times when you’re facing a challenge… that no matter what is going on, you have the ability to
The key to your peace is to learn the art of not stressing over stuff that just isn’t important. Remember – in the bigger picture of your life,
Does stress seem like a “normal” part of your life? Would you like to create a new normal for yourself, which doesn’t include stress? You’re
There are so many things in life that call for your attention. Responsibilities and commitments, work, family, friends, health, finances, your goals, and even crises.
What is your relationship with time? Do you notice yourself saying you don’t have enough time? Do you feel like time is tight, and there
Stress is inevitable. We are given lots of tips and tricks to reduce stress, but expert advice can sometimes make our lives more stressful. They
If you are cycling in a problem, and can’t seem to find your way out (or you know anyone who is experiencing this), tune in
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
The Daily Positive is an education business focused on personal growth and positive living, led by Bernadette Logue, Transformation Life Coach. We provide our global community with resources that support mind mastery, conscious living and soul alignment, delivering both free content and premium education. All our on-demand courses, monthly membership and live online programs are delivered within our private online Members Area, providing a safe and supportive environment for like-minded people to learn and connect.