We all know what it's like to feel like your mind will explode from all the stuff going on in there – questions, ideas, “to do's”, stress, goals, aspirations.
Here's a tip to help empty and restructure your mind.
Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.