Most of us have a habitual pattern we run when we're feeling low – in terms of what we do and what we “turn to” in order to make us feel better. That pattern is not always helpful!

In this Daily Inspiration video I will help you to see your own pattern of coping more clearly, and encourage you to instead try this new strategy for lifting yourself back up.

Here's where I go when I'm feeling low, and it always provides comfort. I suggest you try it too!

Where to Go When You're Feeling Low

With love, Bernadette

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