No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and you're feeling under pressure, or your colleagues, customers or boss might be pushing your hot buttons with their bad behavior, or perhaps there's organizational change afoot and the uncertainty is unsettling you.
Whatever the case may be, your ability to develop “emotional agility” is what will help you to not only stay sane, but to thrive as a professional in any environment.
Here are 8 simple tips to help you manage your thoughts and feelings whenever you're frustrated at work…
- 23 Step Survival Kit for the Job You Love to Hate
- Stressed Out? 7 Steps to Take Control
- 10 Tips for Reducing Workplace Stress
Here at The Daily Positive we’re all about helping people by providing actionable inspiration for a better life and a better world! And as part of our global community, #teampositive, you can enjoy free resources on a broad range of topics for supporting positivity in all areas of your life. And, we believe that when we all rise up positively, this contributes to the betterment of society, the environment and our world as a whole. Check out our community Positivity Manifesto to learn more.