Here are 2 quick ways to shift your mood whenever you want.
I recommend you practise these tips now, in advance, so that the next time you’re in a bad mood you're already familiar with how to apply them as your “go to” techniques to feel better.
If you have any questions, feedback or experiences to share with me about how to get out of a bad mood, I'd love to hear from you. Please scroll down and leave a comment below.
Warmest wishes, Bernadette
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Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.