Here's a simple technique you can practice to help you love and accept yourself more – and that means ALL parts of yourself!

We're all human. We all need to give ourselves a break and to realize that we all have darkness and challenges within, and we all have things in our past that we wish were different.

Your journey is NOT about being perfect, but about accepting yourself and your humanity.

In this video we go through a simple and practical exercise to elevate your self-love and self-acceptance…

Love, Bernadette

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