In this session myself and Sarah Peyton (neuroscience educator) discuss how words of affirmation work to support your wellbeing, and how to use them effectively. Tune in for practical tips you can begin using immediately.
Connect with Sarah
You can connect with Sarah on her website here for details on her book “Your Resonant Self” and other helpful resources.
- Guided Meditation for Self Love & Empowerment
- Free Audio: 120 Affirmations for Confidence & Self Belief
- Master Your Mind: How to Transform Self Limiting Beliefs