Screw diets. Screw eating plans. I'm not firing from the hip either, I studied nutrition for a few years at the National Academy of Sports Medicine and the answer has always been the same…
Eat Organic. Nothing Processed. More Vegetables & Fruit. Less Meat.
But this video brings an entirely new element to the mix and it makes too much sense to ignore. How often could you do it?
What keeps you from eating at home? In a perfect world, how many times would you cook per week?