Here's a great infographic summary regarding job stress – the causes, costs and solutions. I hope this will get you thinking about your work life balance and health, and what you could do right now to reduce any stress you may be experiencing.
If stress is an issue in your life, you might also enjoy this Guided Light Meditation – designed to promote relaxation and stress relief.
Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.