Here's a great infographic summary regarding job stress – the causes, costs and solutions. I hope this will get you thinking about your work life balance and health, and what you could do right now to reduce any stress you may be experiencing.

If stress is an issue in your life, you might also enjoy this Guided Light Meditation – designed to promote relaxation and stress relief.

A great infographic summary regarding job stress - the causes, costs and solutions, to support you to reduce stress factors and increase balance.
Image source: www.top10onlinecolleges.org

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