Here's a simple inner response you can use when you realise you're judging someone. It's the first step for detoxing from judgement and going beyond it.

But before we dive into the video, remember:

  • We all fall into judging others from time to time. So don't beat yourself up. You're human.
  • That said, judging someone adds no value to your life, nor does it have any useful impact on other people or situations.
  • In fact, when you judge other people you're just dragging yourself down.
  • Judgement is a waste of your precious energy.

I know you know this – because you're here looking for ways to break the pattern! These are just a few reason why PRACTISING non-judgment is highly beneficial for you…

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