This is a very simple tip for living peacefully – it’s a practice for those moments when you feel triggered by something or someone, and you’re about to react negatively!

In those moments, here’s what to do instead…

Remember – the simplest approach can often be the most powerful. It’s all about whether you CHOOSE to practise this and how consistently you do so.

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Bernadette Logue (known to everyone as “B”) is the Leader of The Daily Positive, a Transformation Life Coach and the author of 3 personal growth books – guiding you on how to master your mind, to live consciously and soul-aligned. To receive regular coaching resources and support, join B in EvolveHQ, The Daily Positive’s private personal growth membership and community. To find out more about B click here.


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4 thoughts on “A Key to Living Peacefully – Catching Yourself Before You React

  1. M Cathy Gleason says:

    I step back to examine what might have triggered the act by the source. Other people don’t define me and how I feel about myself.

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