A Key to Living Peacefully – Catching Yourself Before You React

This is a very simple tip for living peacefully – it's a practice for those moments when you feel triggered by something or someone, and you're about to react negatively!

In those moments, here's what to do instead…

Remember – the simplest approach can often be the most powerful. It's all about whether you CHOOSE to practise this and how consistently you do so.

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4 Responses

  1. I step back to examine what might have triggered the act by the source. Other people don’t define me and how I feel about myself.

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