Overcoming Depression: A Comprehensive Guide to Digging, Pulling, and Lifting Yourself Out
Have you ever found yourself at the bottom of a hole so deep, you can barely see the light above? You’re not alone. Millions of
Mental Health
Say No to Negative Peer Pressure: Transform Your Life with These Proven Strategies
Peer pressure is a term we’ve all heard of, often in the context of adolescence and the trials of high school. But the reality is,
Hanging Out with the Wrong Crowd: Your Ultimate Guide to Breaking free
Ever heard the saying, “Show me your friends and I’ll tell you who you are?” Well, there’s more truth to that than you might think.
Integrity vs. Dishonesty: Which Path Are You On?
In the realm of personal and professional relationships, two concepts often stand in stark contrast: integrity and dishonesty. These two elements can significantly shape our
The Psychology Behind Lack of Integrity: Causes and Solutions
Integrity, or the lack thereof, is a trait that significantly influences our interactions and relationships. While we often discuss the importance of integrity and the
Mindfulness and Boundaries: Practicing Awareness in Everyday Life
Mindfulness and healthy boundaries are essential components of a balanced, fulfilling life. They enable us to maintain a sense of self-awareness, honor our values and
Mindful Boundaries: Setting Limits to Improve Your Mental Health
Creating mindful boundaries is an essential aspect of protecting and enhancing your mental health. In this article, we’ll explore the importance of boundary setting for
The Importance of Mental Boundaries for Emotional Well-being
Life can be a whirlwind of challenges to navigate and responsibilities to juggle, so it’s important to prioritize your mental and emotional well-being. One of
10 Famous Quotes About Regret
Regret is a universal emotion that everyone experiences at some point in their lives. Whether it’s about missed opportunities, unfulfilled dreams, or past mistakes, regret
Addiction, Root Cause & Effective Recovery: A Conversation with TJ Woodward
In a recent enlightening conversation, I had the privilege of interviewing TJ Woodward, a renowned addiction expert and the creator of the Conscious Recovery method.
How Your Food is Affecting Your Mood – with Dr Uma Naidoo
In this session with leading expert in Nutritional Psychiatry, Dr Uma Naidoo, we discuss the impact that your food has on your mental health and
How to Reduce Stress Using 3 Self Empathy Practices
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Are You a Highly Sensitive Person?
Did you know that some people are wired differently to others and as a result are highly sensitive? Did you know that being highly sensitive is
5 Practices to Calm Your Mind When Busy & Stressed
“Beware the barrenness of a busy life.” – Socrates Following a mini-meltdown, I decided I wanted to feel less busy while doing more of what
What Motivates Emotional Eating
Eating is probably one of the most natural things in the world. We need to eat to live, and to live well, enjoying food is
Taking the 1st Step to Coping with Anxiety
I’ve been coping with anxiety and depression for around 4 years now and what has been a roller-coaster of emotions is beginning to show a
Stop Waiting for “Some Day”
“One day you will wonder what was so important that you put off doing the most important things. ‘Someday’ can be a thief in the
Missing a Loved One in the Holiday Season
As a kid, the month of December was packed with wonder for me. I couldn’t wait to get the tree up, decorate, and down some
3 Steps to Help Avoid Depression
Depression drains our energy and gathers momentum with repetitive thoughts, indecisiveness, and a gloomy outlook. The symptoms of depression are well known: too much or
5 Ways to Resolve Feeling Inadequate
Most of us have struggled with feelings of inadequacy at some time or other in our lives. Maybe we were nervous about being a good
Decoding Being Highly Sensitive: A Challenge with Rewards
Today’s modern world is often challenging and overstimulating for the sensitive person’s nervous system. If you think of the nervous system as a container, a
11 Keys for Better Understanding Life
If you want to live in greater harmony, here are 11 keys to help you do so. Nature is demonstrating these keys for us every
Russell Brand & Brene Brown on Power & Vulnerability
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
How to Stop Feeling Guilty and Start Believing in Yourself
Have you been feeling guilty recently? Or perhaps for a very long time? Maybe you’ve done something you regret, something awful even. Or maybe you
Feeling Jealous? What It Is Really Trying to Tell You
We all feel jealous at some point. It often shows up in a romantic or partner relationship, but can also happen with friendships, in families
3 Steps for Forgiving Someone You Love
Forgiving isn’t easy but not forgiving is the exact thing holding you back. Holding you back with anger. Feelings come naturally but holding anger becomes
9 Tips for Men on How to Talk About Your Feelings
You know how difficult it can be to articulate something that is bothering you when you don’t want to hurt the other person? And you
5 Tips for Finding Calm In Your Personal Storm
“Storms draw something out of us that calm seas don’t.” Bill Hybels Whether you feel like you’re drowning in the midst of a quarter-life crisis,
3 Simple Ways to Make an Impact
We all want to see more good in the world. We would rather read positive stories of heroism, triumphs, kindness, compassion and bravery than all
Find Your Mojo with 1 Essential Step
Acting like a school-girl who’d got invited to a disco by the boy she likes (wait … are there still discos or have I just
How to Begin Again After Trauma & Life Interrupted
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
Tips for Handling Rejection
Rejection. For many, it can be one of the most soul-shattering, heart-crushing things to experience in life, sparking unwanted feelings of unworthiness and just sheer
