How To Work Smarter And Not Harder
Whenever you’re feeling consumed with work, it’s easy to put your head down and push yourself by working harder. But the best response is always
Mental Health
How To Turn A Bad Day Into A Good Day In 8 Easy Steps
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
Has “Happiness” Replaced The Word “Selfishness?”
Everyone is on a personal pursuit of happiness. Society throws the word “happiness” around as if it’s the highest level of personal fulfillment. Decisions, actions,
6 Positive Ways To Manage Stress
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making
3 Tips for Dealing with Passive Aggressive People
If you’re dealing with passive aggressive people, chances are you’re feeling frustrated and/or confused. Here are 3 practical tips to help you when you’re faced
8 Tips To Make Your Day Sensational
It’s all in the details. Art, romance, design, a good movie, a great meal. The little things that seem to be insignificant end up being
8 Bible Verses To Help Your Anxiety
No matter how hard we try to feel peace and joy, some of us can’t help the anxiety that leaks into our lives. We reach
4 Reasons To Embrace Being Different
Embracing the characteristics about ourselves that are different is difficult. The world gives us an image of who we need to be from our outside
How To Enjoy Your Time Alone
I have written before about why it’s important to take the time to be alone, but how do we learn to enjoy our own company? In today’s
3 Ways To Add Creativity To Your Life
Creativity: “the use of the imagination or original ideas, especially in the production of an artistic work.” When I was young, I was convinced you
5 Things To Not Feel Guilty About
“Guilt is to the spirit what pain is to the body.” – Elder David A. Bednar Guilt. I can hardly get through a day without feeling
5 Ways To Find Fulfillment Outside Of Work
Some jobs are more stressful than others, but someone has to do them! In a world that tells us to find fulfillment from our work,
4 Easy And Practical Ways To Reduce Stress
Stress is inevitable. We are given lots of tips and tricks to reduce stress, but expert advice can sometimes make our lives more stressful. They
5 Ways To Add Laughter To Your Life
A smile is a curve that sets everything straight. — Phyllis Diller Do you ever have those moments when you feel heavy and burdened until
8 Daily Habits For A Positive Life
Discussions around habits often include the topic of failure. Many people follow a list of steps for a certain period of time, but then struggle
5 Ways Coloring Can Help You Relax
Whether you’re an artist or not, you probably share in the memories of millions of people when it comes to coloring as a child. From
9 Easy Yoga Poses To Battle Stress & Anxiety
Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress
How To Be More Interesting In Your Free Time
I don’t know if there’s any question in the world that turns me into a pile of Jello more than, “What do you like to
How To Deal With Stress While Living Abroad
Living abroad is the is the big dream for those of us who have wanderlust. We want go everywhere, see everything, and experience as much
Why You Should Always Choose Joy
It was one of those mornings. You all know what I’m talking about, and you’ve all had one of them too. Sometimes, we feel like
6 Reasons Why You Shouldn’t Feel Guilty About Quitting
“Like creating a masterpiece, quitting is an art: you have to decide what to keep within the frame and what to keep out.” ― Richie
4 Things To Remember After You’ve Been Rejected
After being fired, dumped, or hearing anything in the “no, not now, not yet” family, the last thing we want to think about is, what
5 Things You Can Do Now To Cope With Work Stress
Every day we see articles and hear on the news about how we can avoid stress—primarily stress at work, since most of us spend more
5 Ways Dreamers Can Overcome Their Fear of Failure
It’s another manic Monday and once again, you’re kicking yourself for still being at your current 9-5. You know you need to make a change, but you’re
Positive Affirmations to Replace the Daily News
Tired of listening to the predominantly negative daily news and having it skew your perception of the world we live in? Here is a positive
7 Powerful Ways to Fight Depression
Growing up in a small, ‘this is the way it is’ town, I learned quickly what it’s like to be an outcast, to be judged
How Anxiety Almost Destroyed My Marriage
In the Spring of 2013, I entered into the hardest season of my life. I found myself addicted to Ambien for sleep, carrying Ativan in my
How To Be Generous Even If You’re Broke
When you break generosity down to its raw form, it’s made up of two parties: one with surplus and the other with need. And the decision to
Jim Carrey’s Speech That Will Wake & Shake You Up
Here’s a little something to wake you up, shake you up and inspire you. Get back in touch with the bigger picture of your life,
Are You Unhappy? Here’s Why…
Many people don’t know that I’ve been through hundreds of hours of therapy and counseling. In 2013, I paid $1,000 per month (for a year) to
7 Must Do’s While You’re Dating
In 2009, I told my wife that I was going to marry her. The problem is, we were not dating yet. A few weeks later,
How To Beat Depression Without Medication
While I was managing 40+ employees and assuring we could meet our $250,000 monthly payroll, I just about lost it. The pressure was too much. It
