How to Beat Anxiety & the Lies it Tells You
Think about your cell phone. Imagine if someone called every hour just to tell you crazy lies. “No one at your work thinks you’re good
Mental Health
Moms With Anxiety and Depression Should Not Struggle Alone
I wrote this poem for Maternal Mental Health Week in support of moms with anxiety and depression, so they know they do not need to struggle
1 Tip for Managing Anxiety and Preventing Panic
This video shows 1 simple tip for managing anxiety in the heat of the moment when it starts flaring up. I share a little bit of
3 Quick and Easy Anger Management Tips
Here are 3 quick anger management tips to catch your anger before it gets you into trouble…. Final Thoughts Related Anger Management Tips & Resources
2 Ways to Deal with Jealousy Positively
Jealousy. The emotion we just can’t help but feel when someone we know (or maybe even don’t know!) is doing better than us in some
11 Signs You’re Stuck in a Rut & What to Do
Feeling funky, and not in a good way? If you sense you might be stuck in a rut, and you’re unsure what to do about
The 2 Essential Keys that Helped Me Out of Depression
Lack of Communication Looking back, it all seems so obvious. I struggle to make sense of how neither my husband nor myself spotted the signs
This is How You Change the World 1 Starfish at a Time
Depths Of Depression I have been through an intensely difficult period in my life during which I was diagnosed with severe depression and PTSD. The
Can I Choose My Way Out of Depression?
No-one Chooses Depression “Depression is about choice. It’s about having the right mindset. It’s about making the decision to be sick or to recover. You
The Real Problem with Fear
There’s so much information available online to support you if you have a problem with fear – resources telling you how to overcome it. Millions
The Anxiety Therapy That Feels Like Floating On A Cloud
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
Why You’re So Afraid of Change & 9 Tips for Feeling Better
Life is filled with change. It’s impossible to avoid it. If you’re afraid of change, and find it stressful, it’s completely okay. You’re not alone.
What It Really Feels Like To Be Bullied – From The Voice of a 12 Year Old.
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
The Effects of Anger – 5 Ways it Impacts You, Even If You Think it Doesn’t
Many people don’t see anger as a problem. When frustrating things happen—maybe a relationship fails or you get written up at work—you’re able to handle
Release Emotional Pressure with Writing Therapy
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
Feeling Frustrated at Work? 8 Ways to Handle It Professionally
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
These 6 Tasty Foods Will Help Boost Your Mood
Food is the manifestation of edible pleasure. From the smell of a fresh pot of meatballs simmering on a Sunday or the pure, velvety touch
Life after Loss: Dealing with Grief and Finding Hope
“No one wants to die. Even people who want to go to heaven don’t want to die to get there. And yet, death is the
How to Get an Emotional Recharge in the Outdoors
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
The Surprising Choice that Helped Me With Overcoming Perfectionism
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
How to Deal with Anger – 20 Things You Can Do
Being angry is intense. Your body tightens up, your mind races. Emotions run wild. You can’t think straight. This chain reaction creates havoc in your
9 Tips for Raising an Emotionally Intelligent Child
Emotional intelligence, or EQ, is how a person identifies, evaluates, controls, and expresses their feelings. This is important for our families, because there is a
Signs of Burnout & 3 Steps for Getting Yourself Back on Track
Do you have tired, aching limbs? Are you struggling to get out of bed in the morning? Does nothing in life feel good anymore? These
How to Relieve Stress & Bounce Back in Under 5 Minutes
As an EMT (emergency medical technician) the first time I lost a patient, it took me the whole rest of the shift (8 hours) to
How to Reduce Stress at Work – 10 Tip Toolkit
The 10 tips below are an effective toolkit for reducing stress at work. When combined together this is a holistic approach for rebalancing which is
The Art of Not Reacting to Negative People – in 3 Simple Steps
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
How to Overcome Anxiety While You Follow Your Dreams
Inhale for 1, 2, 3; exhale for 1, 2, 3. Again, inhale… I was attempting to meditate as I sat in my hotel room in
8 Things I Learned as a Parent with Depression
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
The Cutest Prescription for Stress Ever!
Stressed out? Yep, life can do that to ya! And here at Thedailypositive.com, while we fully support serious, deep and researched approaches to reducing stress
How to Use Music to Rediscover Who You Truly Are
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
Ways to Be Happy – 10 Rituals from Around the World That Support Happiness
I’m always keeping my ears and eyes open for ideas to share with you to support your happiness and peace in daily life. Because the
The Power of Intention – 12 Gems from Dr Wayne Dyer
Our planet is graced from time to time by very wise souls that are here to help with our evolution. And Dr Wayne Dyer was
