Meditation for Dealing with Grief & Finding Peace
If you are dealing with grief and loss of a loved one, or you know someone who is and you want to help them, I have created this free
Mental Health
It’s Okay To Grow Slowly
With the whole world at our fingertips, it’s easy to feel inadequate. We want to be healthier, more successful, find our tribe, stay on trend,
How To Experience Hygge All Year Round!
There’s a reason that Denmark was named “happiest place in the world.” When asked what they owe this title, the response is: “hygge.” So what is
How To Work Smarter And Not Harder
Whenever you’re feeling consumed with work, it’s easy to put your head down and push yourself by working harder. But the best response is always
How To Turn A Bad Day Into A Good Day In 8 Easy Steps
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
Has “Happiness” Replaced The Word “Selfishness?”
Everyone is on a personal pursuit of happiness. Society throws the word “happiness” around as if it’s the highest level of personal fulfillment. Decisions, actions,
6 Positive Ways To Manage Stress
Good health goes beyond occasionally eating healthy or taking a few brisk walks each week. Healthy living requires effort and is worth every step. Making
3 Tips for Dealing with Passive Aggressive People
If you’re dealing with passive aggressive people, chances are you’re feeling frustrated and/or confused. Here are 3 practical tips to help you when you’re faced
8 Tips To Make Your Day Sensational
It’s all in the details. Art, romance, design, a good movie, a great meal. The little things that seem to be insignificant end up being
8 Bible Verses To Help Your Anxiety
No matter how hard we try to feel peace and joy, some of us can’t help the anxiety that leaks into our lives. We reach
4 Reasons To Embrace Being Different
Embracing the characteristics about ourselves that are different is difficult. The world gives us an image of who we need to be from our outside
3 Ways To Add Creativity To Your Life
Creativity: “the use of the imagination or original ideas, especially in the production of an artistic work.” When I was young, I was convinced you
5 Things To Not Feel Guilty About
“Guilt is to the spirit what pain is to the body.” – Elder David A. Bednar Guilt. I can hardly get through a day without feeling
5 Ways To Find Fulfillment Outside Of Work
Some jobs are more stressful than others, but someone has to do them! In a world that tells us to find fulfillment from our work,
4 Easy And Practical Ways To Reduce Stress
Stress is inevitable. We are given lots of tips and tricks to reduce stress, but expert advice can sometimes make our lives more stressful. They
8 Daily Habits For A Positive Life
Discussions around habits often include the topic of failure. Many people follow a list of steps for a certain period of time, but then struggle
5 Ways Coloring Can Help You Relax
Whether you’re an artist or not, you probably share in the memories of millions of people when it comes to coloring as a child. From
9 Easy Yoga Poses To Battle Stress & Anxiety
Stress and anxiety are a part of life, especially if you are busy with a career and family. We all have ways to relieve stress
How To Be More Interesting In Your Free Time
I don’t know if there’s any question in the world that turns me into a pile of Jello more than, “What do you like to
Positive Affirmations to Replace the Daily News
Tired of listening to the predominantly negative daily news and having it skew your perception of the world we live in? Here is a positive
Jim Carrey’s Speech That Will Wake & Shake You Up
Here’s a little something to wake you up, shake you up and inspire you. Get back in touch with the bigger picture of your life,
3 Steps To Healing A Guilty Conscience
Guilt. We’ve all felt it. But what exactly is it? How do you know when to stop beating yourself up about something you’ve done, seen,
4 Warning Signs You’re TOO Busy
We feel most alone when we are busy. Running. Rolling through stop signs because you don’t have time to do a three-second stop. Tailgating the
