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No matter what ethnicity you are or what culture you are raised in, you are [...]
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Can you quickly figure out and understand why a person is feeling the way they [...]
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If you’ve ever been accused of being defensive or going on long tangents to prove [...]
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Overall, I would consider myself a fairly controlled person. Yet when it comes to men, [...]
“Enjoy the little things, for one day you may look back and realize they were [...]
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: [...]
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
What Addiction Really Says About You Substance use disorder is a complex and complicated medical [...]
You already know if you're a perfectionist. It's likely to be a word you use [...]
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler [...]
Life is filled with change. It's impossible to avoid it. Positive changes – these types [...]
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised [...]
This poem was written for a school assessment in 2017. At this time in my [...]
Before you decide on any nitty gritty details for what you want to achieve, start [...]
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Have you ever tried meditation? If you are like most people, the thought of meditation [...]
To achieve your goals, it helps to always remember that you're only human and it's [...]
If ever you want to bounce back from a bad day, the kind of day [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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No matter how much you love your job (or not!) there will be occasions when [...]
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share [...]
Mindfulness (the practice of being present fully in the moment) does wonders for calming the [...]
Have you ever had difficulty in following through when it comes to fitness, health, nutrition [...]
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the [...]
Values, we all have them; but many people don’t know what they are and most [...]
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice [...]
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I’ve never been good at gift-giving. I’m not sure what the real problem is. Is [...]
For many leaders, the greatest impediment to success is one's own self-doubt. If you want [...]
I was walking along one day chatting to a friend about a negative interaction I'd [...]
What can you and I learn from weeds? Did I hear you say, “Nothing!” I [...]
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
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