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Category: Beliefs & Thoughts

The 14 Day Gratitude Game

If you want more pep in your step, more flow in your life, more spark in your heart… join me to do an incredibly simple, quick

Self Esteeem Building

Self Esteem Building Affirmations

For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new mental frame of

be an Optimist

3 Steps to Be An Optimist

The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of

Affirmations for Body & Wellness

Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series.  We’re up to Week 3, with

change your self talk

Tips to Change Your Self Talk

Have you noticed your self talk isn’t always loving and positive, and you’re ready to change your self talk in order to have a better

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