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Category: Conscious Living

be an Optimist

3 Steps to Be An Optimist

The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of

beginner runner

5 Tips for a Beginner Runner

Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts

How to connect with your child

How to Connect with Your Child

“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what

Top 10 Regrets Of The Dying

“Our greatest fear should not be of failure, but of succeeding at things in life that don’t really matter.” – Francis Chan When we come

Signs You're Evolving

10 Signs You’re Evolving

How do we know if we’re making progress? It’s easy to track tangible signs of our outer progress in things like our career, business, financial

Mind Mastery

Yogic Insights on Mind Mastery

Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how

spam filter on mind

Put a Spam Filter On Your Mind

Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a

gratitude

The 5 Golden Rules for Gratitude

Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus

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