How to Relieve Anxiety with 1 Simple Practice
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
In this live session we came together to surrender the challenges we can’t control, to invoke miracles, to build strength in our minds and in
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living in isolation/lockdown during
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use the 3 prompt
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
Looking for ideas for daily rituals to support your happiness, wellbeing and success? Below is a resource showing the daily rituals and routines of influential
“Our greatest fear should not be of failure, but of succeeding at things in life that don’t really matter.” – Francis Chan When we come
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
How do we know if we’re making progress? It’s easy to track tangible signs of our outer progress in things like our career, business, financial
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –
Have you ever wondered… am I on the right path? Am I offtrack? Am I where I’m meant to be? Well – you’re in good
What do you want MOST right now? As greater and greater demands are placed upon us by our modern world and highly competitive lifestyles, we
Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
My father was diagnosed with cancer this week — and I’ll be honest, positivity is not on my side. The C-word signifies death. Regardless of
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native
Can you quickly figure out and understand why a person is feeling the way they do? That’s empathy. Do you feel the same emotion that
Imagine that before you were born a blueprint was set. Imagine that the blueprint shows: Your best self, fully evolved and fully expressed in what
Before you decide on any nitty gritty details for what you want to achieve, start first with this one BIG PICTURE goal setting question. It’s
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Values, we all have them; but many people don’t know what they are and most people have not prioritized them. In this article, I want
I’ve never been good at gift-giving. I’m not sure what the real problem is. Is it that the people I love tend to have everything
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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