3 Steps to Be An Optimist
The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of
The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of
Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts
Have you ever stared down a massive to-do list or a crammed calendar and thought: How did it get like this? How did I get
In this awesome session with Kate Northrup, best selling author of the book “Do Less”, she shares about data and soul driven approaches to time
In this article we will focus on being at peace in ANY situation, with proven practical steps you can easily apply. We’re going to cover:
“Learning how to effectively navigate emotional terrain is the one of the greatest contributions we can make to a child’s well being. This is what
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
It’s time to empower yourself! Here are 3 magnificent things about you, that you might have forgotten or perhaps didn’t even know… 1. You are
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
In this powerful session below with guest expert Dr Brad Nelson we talk about how to heal your body and your life by releasing trapped
In this live session we came together to surrender the challenges we can’t control, to invoke miracles, to build strength in our minds and in
In this livestream we covered practical tips you can apply right now for staying positive and strong amid the realities of living in isolation/lockdown during
We took a moment in this livestream to gather in gratitude, when our minds and hearts most need an empowering focus. Use the 3 prompt
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
Looking for ideas for daily rituals to support your happiness, wellbeing and success? Below is a resource showing the daily rituals and routines of influential
“Our greatest fear should not be of failure, but of succeeding at things in life that don’t really matter.” – Francis Chan When we come
“Daring greatly means the courage to BE VULNERABLE. It means to show up and be seen. to ask for what you need. To talk about
This Ted Talk is a raw and honest look at what it’s like to begin again after trauma, loss, shock, illness or accident. Suleika Jaouad
How do we know if we’re making progress? It’s easy to track tangible signs of our outer progress in things like our career, business, financial
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a
Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, I’d like you to keep this phrase in mind: Focus
At 18 years old, I never would have expected that a force could enter someone’s life – a force so powerfully negative and dark –
Have you ever wondered… am I on the right path? Am I offtrack? Am I where I’m meant to be? Well – you’re in good
What do you want MOST right now? As greater and greater demands are placed upon us by our modern world and highly competitive lifestyles, we
Trust yourself. It’s such a simple statement but what does it actually mean? And how do you do it? Your first step is to get
Never in my life have a met a bigger liar than myself, which is a pretty bold statement, considering that I can’t think of the
My father was diagnosed with cancer this week — and I’ll be honest, positivity is not on my side. The C-word signifies death. Regardless of
No matter what ethnicity you are or what culture you are raised in, you are expected to learn the proverbs and idioms of your native
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
The Daily Positive is an education business focused on personal growth and positive living, led by Bernadette Logue, Transformation Life Coach. We provide our global community with resources that support mind mastery, conscious living and soul alignment, delivering both free content and premium education. All our on-demand courses, monthly membership and live online programs are delivered within our private online Members Area, providing a safe and supportive environment for like-minded people to learn and connect.