Stress Relief in 3 Simple Steps
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
When you’re stressed, the last thing you want is a complicated pathway to de-stress yourself. That only stresses you out even more! You need quick,
In this session with Lynette Sprowls, she guides us through a 5 minute diaphragmatic breathing ritual which supports emotional regulation. Whatever you’re going through, whatever
The transformative power of meditation, to change minds and change the world… Related Resources Guided Breathing Meditation Audio for Presence & Calm 40 Audios to
Wondering what the benefits of practicing meditation are? Wondering how sitting still and turning inward can possibly make much of a difference in your life?
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
Insecurity is innate in us all. We are all aware of the aspects of ourselves that could be improved, and we all have traits or
With each passing day, more and more of us are drawn to mindfulness meditation. It has proven health benefits from improved sleep to lowered blood
If you are dealing with grief and loss of a loved one, or you know someone who is and you want to help them, I have created this free
If you’re interested in the power of positive thinking and how this can transform your life, and you want a simple action to get yourself
Meditation is a powerful ritual to integrate into your daily life to support your physical, mental and emotional wellbeing. Below is an overview of 15
When I started meditating, I had no idea how much my life would change. I was a persistent worrier, caught up in the past, and
I can’t imagine life without my powerful morning ritual. It’s my Conversation with the Universe. It’s something I’ve done for years, and there’s a very specific reason why. Why Have
You have a super-power. It’s the ability to shift your mental and emotional state on-demand, anywhere, any time. And with the pace of life as it is
This is a body healing meditation, using conscious deep breathing to flush energy and awareness through each part of your body on the inhale, and releasing
Elevate your level of self-love, self-acceptance and personal empowerment with this short meditation, which is easy to use on a daily basis to bring healing
This is a guided visualisation for goal achievement, designed to be short and sharp so you can easily fit it into your morning routine before
Each morning you get up and you give yourself to the demands, commitments, responsibilities and noise of the outer world. But before you do, please
This short guided breathing meditation, based on lengthening your breath, can be used anywhere, any time to bring more presence and calm to your day. For example, use this
Sink into peaceful, restful and regenerating sleep with this guided sleep meditation audio. There is nothing you need to do, there is no need to try –
To find peace, stillness and quiet for yourself in this busy and noisy world, carve out a little space of “me time”. BUT, my take on this notion of
Imagine how much easier it would be to navigate your life if you had a clearer understanding of the bigger picture. If you want to
Feeling stressed, anxious or fearful about uncertainty in your life right now? Get inner peace, clarity and faith right now with this guided meditation. It is important
This is a guided meditation for your morning ritual, to set you up for a day of higher perspective, personal power and inner peace. Use this
Do you get frustrated when meditating? Here is a quick tip to support your meditation practice. This is applicable whether you meditate regularly and are advanced in your
You are not body and mind alone. This meditation audio will guide you into greater conscious connection with your soul. It will support you to be
Are you in need of stress-relief, relaxation and inner peace? This guided white light meditation audio will help you melt into a mind-body state that
Want to give your entire ‘being’ a RESET that doesn’t cost you a single darn cent? I hope you are screaming YES, I know I
What remains when we remove ourselves momentarily from the bombardment of everyday life? What exists beyond, or perhaps behind, the things we need to do,
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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