The Anxiety Therapy That Feels Like Floating On A Cloud
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? They’re all part of your new strategy for reducing anxiety
What Addiction Really Says About You Substance use disorder is a complex and complicated medical concern. It can envelop your life, strain relationships and drain
You already know if you’re a perfectionist. It’s likely to be a word you use to describe yourself. A part of you might enjoy the
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler saw right through my edginess, and he sent the delivery
Life is filled with change. It’s impossible to avoid it. Positive changes – these types of changes are ones we bring upon ourselves because we
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
Before you decide on any nitty gritty details for what you want to achieve, start first with this one BIG PICTURE goal setting question. It’s
Have you ever tried meditation? If you are like most people, the thought of meditation may seem like a waste of time. For most of
To achieve your goals, it helps to always remember that you’re only human and it’s okay to end up a little offtrack sometimes! You don’t
If ever you want to bounce back from a bad day, the kind of day where: You wish you could hit rewind When you didn’t
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on if you want
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
There’s nothing quite like getting out in the wild. Certainly, there’s something liberating about the snow or leaves or sticks crunching under your feet, something
Values, we all have them; but many people don’t know what they are and most people have not prioritized them. In this article, I want
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
I’ve never been good at gift-giving. I’m not sure what the real problem is. Is it that the people I love tend to have everything
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many people put into words the actions necessary to make their
When it comes to creating results and being successful, it’s common for people to focus solely on what they’re doing. It’s all about the goal,
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
What is your peace worth to you? What are you willing to do in order to retain peace? How QUICKLY do you give your peace
I was sitting in the sun, thinking about the months ahead of me, and I realized that… my dreams have come true. And it’s been
You have the power to change your life by the positive energy you bring to each day. Here’s what you most need to know about
Whatever positive change you want in your life, whether you’re creating something new or changing something existing, whether it’s career, relationship, health, money or lifestyle
The greatest block in your life is YOU. The greatest solution to that block is also YOU. If you do not learn from your experiences,
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You” It can be difficult to cope with unsupportive people in your life.
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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