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In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a [...]
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“Want to enjoy a mindful day? Wake up. Turn your phone on. Meditate. Look at the sky…Then toss your [...]
Perfection. You expect that from your team, but most of all, you expect it from [...]
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No one likes to make mistakes. But it's going to happen! Why? Because you're human. [...]
The mantra today is… “I am strong & I can do this!” Are you facing [...]
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If you're going to invest your precious time and energy to take action, you might as well ensure you [...]
You've got goals and dreams. But when you think of stepping forward to make things [...]
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Our mental health is an important part of our daily lives, but with our fast-paced, [...]
You might have noticed that the world is ripe and ready to tell you who [...]
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If you want to be happier, healthier, wealthier, more peaceful, successful and free, then challenge [...]
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You can change your life by resolving these 2 blocks. These blocks commonly keep people stuck. The [...]
We all want to feel free, right? We want freedom inside of ourselves – to [...]
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Meditation is a powerful ritual to integrate into your daily life to support your physical, [...]
For many years, scientists and researchers from all over the world have studied the aging [...]
When was the last time you actively sought to push your limits? There are important [...]
Ready to simplify your life? I'm not surprised! Because let's be frank… life is complex! [...]
No matter what is happening around you or to you, there is always the option [...]
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You are spiritually, physically, mentally and emotionally far stronger than you realize. There's an inner [...]
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The saying “life is an adventure” never meant that much to me for most of my [...]
When I started meditating, I had no idea how much my life would change. I [...]
When good things happen to you (by your own hand or through some blessing from [...]
To tune into your soul and to be guided by what it is telling you, repeat [...]
Whenever you face a challenge, big or small, remember this empowering mantra, “I choose to [...]
One thing I've noticed about people who WANT to stop judging others, is that when they realize [...]
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Even when I'm super frustrated with something, exhausted and “done”, there is a reason I [...]
Are you ready to stop comparing yourself to others? It's soul-sucking, right?! You're not the only [...]
Humanity can't afford to have masses of people that DON'T care about making the world a [...]
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What if you could create your own reality? What if you could choose a reality [...]
I can't imagine life without my powerful morning ritual. It's my Conversation with the Universe. It's something I've [...]
Sometimes you feel like giving up. I hear you. We all have times in our [...]
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