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Category: Mind

10 Proactive Mental Health Practices

In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the

5 Goals To Set For Your Mind And Body

“Want to enjoy a mindful day? Wake up. Turn your phone on. Meditate. Look at the sky…Then toss your phone into the bushes.” —Waylon Lewis Now that it’s a

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