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If you’ve ever been accused of being defensive or going on long tangents to prove [...]
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“Enjoy the little things, for one day you may look back and realize they were [...]
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing [...]
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No matter how much you love your job (or not!) there will be occasions when [...]
Mindfulness (the practice of being present fully in the moment) does wonders for calming the [...]
For many leaders, the greatest impediment to success is one's own self-doubt. If you want [...]
I was walking along one day chatting to a friend about a negative interaction I'd [...]
What can you and I learn from weeds? Did I hear you say, “Nothing!” I [...]
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
Every day we wake up ready to go into the world, looking to experience our [...]
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What is your peace worth to you? What are you willing to do in order [...]
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop [...]
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With each passing day, more and more of us are drawn to mindfulness meditation. It [...]
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Perfection. You expect that from your team, but most of all, you expect it from [...]
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One thing I've noticed about people who WANT to stop judging others, is that when they realize [...]
The world is constantly calling for your attention. Life can be busy. Life can be [...]
Anytime you resist something, you hold that problem in place. Resistance is the least effective [...]
The key to your peace is to learn the art of not stressing over stuff that just isn't [...]
Feeling impatient about something specific, or you're generally an impatient person? Here are 3 tips [...]
This is a very simple tip for living peacefully – it's a practice for those [...]
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Ready to start seeing the positive, instead of feeling bombarded by the negative? If you watch [...]
If you have been focused on finding a solution to something (a health problem, a [...]
Take 5 minutes today to be really present with something in the natural environment [...]
Have you ever felt like you're “not quite there yet”, like you're always trying [...]
Babies are being born. Caterpillars are turning into butterflies. Nature is doing its thing. Your [...]
Here are a few tips and reminders to help you deal with negative people, when [...]
Take a look at how you currently deal with difficult feelings. What is your go-to [...]
With things you can't control, uncertainty, and life not playing your game… this can lead [...]
Here are a few insights and tips to help you deal with any envy/jealousy [...]
“Being real” leads to more genuine connection with others and it feels better for you. [...]
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