4 truths you probably won’t hear in the self-help industry
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
There are 4 things I’ve learned on my 23 year personal growth journey that have supported me immensely during difficult times. Plus they’ve proven to
As women, we are all runners. Literally and figuratively running through life at speed, even when doing so from the restrictions of home. We fly
Have you been feeling fear, anxiety or worry? Right now, let’s do this calming mantra breathing exercise below. Sit comfortably, relax your belly and with
If you missed this session, we cover tips to support you during this time of global uncertainty, releasing fear and finding peace and stability within.
Have you ever wondered how the energy of a corporation might affect the output? How might this affect the bottom line? You might be surprised
Want peace? In this short video, we talk about your point of power to create peace anytime, anywhere, no matter what is going on… Related
American journalist Bill Moyers once said… “Creativity is piercing the mundane to find the marvelous.” And, he was right. We often think of creativity in
Enjoy this thought provoking collection of insights from Sadhguru on the experience of being human, mind mastery (how we use our minds, or actually how
Our level of “zanshin” (our state of awareness) can mean the difference between skipping through life or fully experiencing it. Learn more about this important
Have you ever heard the saying “how you do one thing is how you do everything”? It’s a fascinating concept, and as I’ve discovered, there’s
Tired of absorbing the negativity of others around you, or negative news/media, or maybe just tired of cycling in your own negative thoughts? Here’s a
One of the most profound Zen parables, “The Two Arrows“, tells the story of a samurai who was struck in the shoulder by a stray
“If I don’t give my peace away, can’t nobody take it,” my Aunt Marjorie recently said to me, explaining that God gives us peace. You
If you’ve ever been accused of being defensive or going on long tangents to prove a point to no end, then maybe you have a
“Enjoy the little things, for one day you may look back and realize they were the big things.” – Robert Brault How many times have you
“Write hard and clear about what hurts.” – Ernest Hemingway Turning Feelings into Metaphors Wishing my fingers would move as fast along this keyboard as
No matter how much you love your job (or not!) there will be occasions when things get challenging. The workload may be too much and
Mindfulness (the practice of being present fully in the moment) does wonders for calming the mind and body, and putting you a state of greater
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
I was walking along one day chatting to a friend about a negative interaction I’d had earlier in the day with someone. I was replaying
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many people put into words the actions necessary to make their
Every day we wake up ready to go into the world, looking to experience our optimal type of day. We want peace and happiness. We
What is your peace worth to you? What are you willing to do in order to retain peace? How QUICKLY do you give your peace
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
With each passing day, more and more of us are drawn to mindfulness meditation. It has proven health benefits from improved sleep to lowered blood
One thing I’ve noticed about people who WANT to stop judging others, is that when they realize they’re judging, they feel awful about it! Beating yourself up about judging others just
The world is constantly calling for your attention. Life can be busy. Life can be noisy and distracting. It’s easy to get lost in the
Anytime you resist something, you hold that problem in place. Resistance is the least effective way to create positive change. So here’s an insight to help
The key to your peace is to learn the art of not stressing over stuff that just isn’t important. Remember – in the bigger picture of your life,
Feeling impatient about something specific, or you’re generally an impatient person? Here are 3 tips for how to be more patient… Ask Yourself… What is
This is a very simple tip for living peacefully – it’s a practice for those moments when you feel triggered by something or someone, and
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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