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Category: Presence & Mindfulness

The Miracle of Life, The Miracle of You!

Babies are being born. Caterpillars are turning into butterflies. Nature is doing its thing. Your heart is beating. Your body is conducting incredible processes effortlessly

Stop Using These Words

Here are two words you want to train yourself to stop staying, and a replacement statement you can use instead. People often don’t realize they

Feeling Good 101

Here’s one simple conscious living practice that is essential in order to help you feel good on a regular basis.

How to Command Your Mind

When your noisy mind is replaying the past and causing you pain, or worrying about the future, you need a way to interrupt that pattern.

Tips for Making Good Choices

Here are a couple of tips to help you make good choices for yourself. These tips apply equally to big life decisions and to the

Are You Over Analyzing?

There is a difference between analyzing situations (past, present or scenarios of the future) for healthy purposes, versus over-analyzing and wasting your energy. In this

How to Have More Peace

Inner peace doesn’t just magically happen to you. You create it. You can experience it today by prioritizing your peace in all situations you encounter.

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