fbpx

Category: Psychology & Mindset

how to be productive

How to be Productive AND Peaceful

In this session with Alena Gomes Rodrigues from the Zen SuperMom Summit we discuss 3 strategies you can implement immediately to help you have both productivity

Self Esteeem Building

Self Esteem Building Affirmations

For self esteem building, listen to this short interactive audio on a daily basis. Listen and repeat the statements, building a new mental frame of

be an Optimist

3 Steps to Be An Optimist

The more balanced and positive your mental and emotional state is, the more your choices, behavior, actions and results reflect that, and your experience of

Affirmations for Body & Wellness

Strength Challenge Take the 4 Week Strength Challenge! Listen daily to the affirmation audios in this 4-part Strength Series.  We’re up to Week 3, with

beginner runner

5 Tips for a Beginner Runner

Did you know that running is good for your mental health? There is research that shows that running improves mood, running relieves stress, and boosts

Life Choices

5 Defining Life Choices to Make

The choices we make drive the quality of our life, continuously impacting our inner experience and outer results. The choices YOU make can hold you

Popular Posts