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Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how [...]
One of the most profound Zen parables, “The Two Arrows“, tells the story of a [...]
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I’m straight up in the middle of my own personal quarter life crisis (assuming I [...]
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You have sailed along effortlessly for years. Your family, friends and even the celebrities you [...]
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, [...]
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
What Addiction Really Says About You Substance use disorder is a complex and complicated medical [...]
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You already know if you're a perfectionist. It's likely to be a word you use [...]
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler [...]
Life is filled with change. It's impossible to avoid it. Positive changes – these types [...]
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This poem was written for a school assessment in 2017. At this time in my [...]
To achieve your goals, it helps to always remember that you're only human and it's [...]
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If ever you want to bounce back from a bad day, the kind of day [...]
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share [...]
Have you ever had difficulty in following through when it comes to fitness, health, nutrition [...]
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice [...]
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For many leaders, the greatest impediment to success is one's own self-doubt. If you want [...]
What can you and I learn from weeds? Did I hear you say, “Nothing!” I [...]
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
I suffered from depression for years, before I got help. It started when I was [...]
I was sitting in the sun, thinking about the months ahead of me, and I [...]
Whatever positive change you want in your life, whether you're creating something new or changing [...]
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For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop [...]
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There are 13 behaviors which limit your ability to get the results you're capable of, [...]
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If you want to know how to be happy, it makes a lot of sense [...]
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I'm about to fire at you 5 steps for how to motivate yourself. Buckle your seatbelt! [...]
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A few years back a heart-warming article was being shared across social media about an [...]
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