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Have you ever heard the saying “how you do one thing is how you do [...]
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Tired of absorbing the negativity of others around you, or negative news/media, or maybe just [...]
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Once you embody these gratitude principles, they’ll transform your life forever. Whilst reading this article, [...]
You are in charge of how you show up in life. You get to define [...]
Just be positive! Don’t dwell on it. Move on. Have you ever been given input [...]
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Social media is slowly but surely becoming a dirty word in modern society, with the [...]
Let me ask you a question: Do you feel that you’ve lost control of your [...]
Rock Bottom My stepfather hated me. I couldn’t do anything without him telling me how [...]
One of the most profound Zen parables, “The Two Arrows“, tells the story of a [...]
Here is one common reason why people struggle to change their mindset when it comes [...]
Why Positivity Pays Dividends Positive emotions can literally pay dividends. “Dividends” are a form of [...]
I’m straight up in the middle of my own personal quarter life crisis (assuming I [...]
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You have sailed along effortlessly for years. Your family, friends and even the celebrities you [...]
Overall, I would consider myself a fairly controlled person. Yet when it comes to men, [...]
What do complete silence, total darkness, and 8,000 pounds of Epsom salt have in common? [...]
What Addiction Really Says About You Substance use disorder is a complex and complicated medical [...]
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You already know if you're a perfectionist. It's likely to be a word you use [...]
I walked on the ground sporting heavy cricket gear and nervous, palpable energy. The bowler [...]
Life is filled with change. It's impossible to avoid it. Positive changes – these types [...]
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised [...]
This poem was written for a school assessment in 2017. At this time in my [...]
To achieve your goals, it helps to always remember that you're only human and it's [...]
If ever you want to bounce back from a bad day, the kind of day [...]
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share [...]
Have you ever had difficulty in following through when it comes to fitness, health, nutrition [...]
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice [...]
For many leaders, the greatest impediment to success is one's own self-doubt. If you want [...]
What can you and I learn from weeds? Did I hear you say, “Nothing!” I [...]
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
I suffered from depression for years, before I got help. It started when I was [...]
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