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Have you ever had difficulty in following through when it comes to fitness, health, nutrition [...]
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I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice [...]
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For many leaders, the greatest impediment to success is one's own self-doubt. If you want [...]
What can you and I learn from weeds? Did I hear you say, “Nothing!” I [...]
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many [...]
I suffered from depression for years, before I got help. It started when I was [...]
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I was sitting in the sun, thinking about the months ahead of me, and I [...]
Whatever positive change you want in your life, whether you're creating something new or changing [...]
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For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop [...]
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There are 13 behaviors which limit your ability to get the results you're capable of, [...]
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If you want to know how to be happy, it makes a lot of sense [...]
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I'm about to fire at you 5 steps for how to motivate yourself. Buckle your seatbelt! [...]
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A few years back a heart-warming article was being shared across social media about an [...]
If you're in need of more self belief, here are 6 powerful tips to boost you. These [...]
If life challenges are knocking on your door, or they've already moved on in and seem to [...]
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Being positive is not about denying difficulties in life, rather it’s about choosing to be [...]
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new [...]
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How to Positively Rewire Your Beliefs Do you sometimes find you have difficulty maintaining a [...]
There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
You're human. You have negative thoughts sometimes. So does almost everyone on the planet. You're [...]
There's one negative mind pattern that is so sneaky and destructive. This pattern ends up [...]
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If you want to empower yourself, the simplest and most effective place to start is [...]
If you're looking for stress management tips, welcome and settle in… Because I've collated for [...]
You logically know what's good for you. That's no mystery. But what might be unclear [...]
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We all know what a bad day feels like. Basically, we start counting down the [...]
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a [...]
“Want to enjoy a mindful day? Wake up. Turn your phone on. Meditate. Look at the sky…Then toss your [...]
No one likes to make mistakes. But it's going to happen! Why? Because you're human. [...]
If you're going to invest your precious time and energy to take action, you might as well ensure you [...]
You've got goals and dreams. But when you think of stepping forward to make things [...]
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