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There are only ever 2 MAIN THINGS that I recommend when people come to me [...]
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You're human. You have negative thoughts sometimes. So does almost everyone on the planet. You're [...]
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There's one negative mind pattern that is so sneaky and destructive. This pattern ends up [...]
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If you want to empower yourself, the simplest and most effective place to start is [...]
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If you're looking for stress management tips, welcome and settle in… Because I've collated for [...]
You logically know what's good for you. That's no mystery. But what might be unclear [...]
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We all know what a bad day feels like. Basically, we start counting down the [...]
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In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a [...]
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“Want to enjoy a mindful day? Wake up. Turn your phone on. Meditate. Look at the sky…Then toss your [...]
No one likes to make mistakes. But it's going to happen! Why? Because you're human. [...]
If you're going to invest your precious time and energy to take action, you might as well ensure you [...]
You've got goals and dreams. But when you think of stepping forward to make things [...]
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Our mental health is an important part of our daily lives, but with our fast-paced, [...]
You might have noticed that society is all too eager to tell you who you [...]
You can change your life by resolving these 2 blocks. These blocks commonly keep people stuck. The [...]
For many years, scientists and researchers from all over the world have studied the aging [...]
When was the last time you actively sought to push your limits? There are important [...]
You are spiritually, physically, mentally and emotionally far stronger than you realize. There's an inner [...]
When good things happen to you (by your own hand or through some blessing from [...]
Even when I'm super frustrated with something, exhausted and “done”, there is a reason I [...]
Are you ready to stop comparing yourself to others? It's soul-sucking, right?! You're not the only [...]
What if you could create your own reality? What if you could choose a reality [...]
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Something is not going your way, and you're frustrated. You might notice yourself saying things [...]
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Are you sabotaging yourself and roadblocking your own dreams? In this video you're encouraged to: [...]
Whatever is going on in your life, in tough times and in good times, you [...]
The world will feed you all sorts of information, from the day you are born [...]
Here are a series of prompts, questions and insights to help you identify WHY you're [...]
There are 4 specific perspectives which are a recipe for feeling unfulfilled – either generally unfulfilled in life, or unfulfilled in [...]
The way we live affects every aspect of our being from our personal relationships with [...]
Discipline is an important part of achieving any outcome you want – to be able [...]
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