Why You’re So Afraid of Change & 9 Tips for Feeling Better
Life is filled with change. It’s impossible to avoid it. Positive changes – these types of changes are ones we bring upon ourselves because we
Life is filled with change. It’s impossible to avoid it. Positive changes – these types of changes are ones we bring upon ourselves because we
If you’ve made a commitment to lose weight—for real, finally this time!—you may be surprised to learn that there is SO much more to losing
This poem was written for a school assessment in 2017. At this time in my life, I was experiencing bullying and wasn’t happy at school,
To achieve your goals, it helps to always remember that you’re only human and it’s okay to end up a little offtrack sometimes! You don’t
If ever you want to bounce back from a bad day, the kind of day where: You wish you could hit rewind When you didn’t
In this podcast episode (hosted by Nada Lena of Rise Up For You), I share what you most need to focus on if you want
Have you ever had difficulty in following through when it comes to fitness, health, nutrition or weight loss goals? If so, you’re not alone! Many
I’m the perfectionist of perfectionists. At least, I was. Until I made a surprising choice that ended up helping me with overcoming perfectionism. My Original
For many leaders, the greatest impediment to success is one’s own self-doubt. If you want to improve your leadership, it’s vital to cultivate a healthy
What can you and I learn from weeds? Did I hear you say, “Nothing!” I thought the same thing. But I was wrong! Last Saturday,
New year. New start. New beginning. New Year’s resolutions. It’s the one time a year many people put into words the actions necessary to make their
I suffered from depression for years, before I got help. It started when I was around 13. By the time I was 20, it felt
I was sitting in the sun, thinking about the months ahead of me, and I realized that… my dreams have come true. And it’s been
Whatever positive change you want in your life, whether you’re creating something new or changing something existing, whether it’s career, relationship, health, money or lifestyle
For your sanity, health and well-being, it is ESSENTIAL that you learn how to stop worrying. I’m passionate about helping you with this, because I
There are 13 behaviors which limit your ability to get the results you’re capable of, and more importantly these behaviors limit the happiness available to
If you want to know how to be happy, it makes a lot of sense to take a look at what happy people know and
I’m about to fire at you 5 steps for how to motivate yourself. Buckle your seatbelt! Because you’re definitely in the right place if you’re in need of… Practical
A few years back a heart-warming article was being shared across social media about an African tribe that, when a child was born, would gather
If you’re in need of more self belief, here are 6 powerful tips to boost you. These are practical and game-changing ways to generate genuine belief in yourself
If life challenges are knocking on your door, or they’ve already moved on in and seem to be making themselves at home (!!), I’ve got 6 empowering reminders for
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
How to Positively Rewire Your Beliefs Do you sometimes find you have difficulty maintaining a positive outlook? If you do, don’t worry — you’re not
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
You’re human. You have negative thoughts sometimes. So does almost everyone on the planet. You’re in good company! Rather than feel bad about how many unwanted thoughts
There’s one negative mind pattern that is so sneaky and destructive. This pattern ends up making bad situations even worse, and good situations ripe for issues!
If you want to empower yourself, the simplest and most effective place to start is with WORDS. Certain words will deflate you like a leaky balloon.
If you’re looking for stress management tips, welcome and settle in… Because I’ve collated for you here on one page a library of popular tips, talks,
You logically know what’s good for you. That’s no mystery. But what might be unclear is how to get motivated to DO what’s good for
We all know what a bad day feels like. Basically, we start counting down the minutes until it’s over and wad up the remaining potential
In an interview about how to de-stigmatize mental health, Psychotherapist Dr. Robi Ludwig quoted a statistic stating, “Mental health disorders are relatively common in the
FREE Guide:32 Facts To Remember When People Are Unsupportive & Don’t “Get You”It can be difficult to cope with unsupportive people in your life. No
Being positive is not about denying difficulties in life, rather it’s about choosing to be empowered in the face of them. Here are 10 powerfully
Today you can choose to ditch these 28 joy-sucking and soul-searing habits. And instead pick up new life changing happiness rituals. Due to having these habits we
There are only ever 2 MAIN THINGS that I recommend when people come to me looking for help. It doesn’t matter what they need help
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